Sciatic Pain Relief with Yoga Poses
If you’ve ever suffered from lower back pain or shooting pains down the back and leg, you may have an inflamed sciatic nerve. Those who sit for …
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How to Learn Samba Dance Steps For Free
You can learn Samba dance steps for free via a number of online and community resources. Learn what’s involved in this lively Brazilian dance …
Continue ReadingWeight Management in Congestive Heart Failure: Interview With Expert, PJ Striet
Personal trainer and exercise physiologist PJ Striet offers tips on weight management in congestive heart failure, safety and health advice for CHF …
Continue ReadingBody Toning Exercises for Women: Interview With Expert Personal Trainer
Learn what a professional ballet dancer and personal trainer says are the most important body toning exercises for women. Here, she discusses which …
Continue ReadingFitness Advice for Women: Ask the Personal Training & Ballet Expert
Women face specific fitness challenges. Here, get fitness advice for women from a woman! Learn what a professional ballet dancer and personal trainer …
Continue ReadingHow to Country Dance With Line Dances
Want to learn how to country dance? Here are a few steps and tips to get you started with easy line dances.
Continue ReadingThe Best Pilates Thigh Lengthening Exercises
Pilates thigh lengthening exercises have a way of making a person feel whole again. The thing of it is, you didn’t really realize how out of sync you …
Continue ReadingEasy Shoulder Pain Exercise to Prevent Injury
Shoulder pain exercise can ease tension and strain in the shoulder caused by repetitive overhead motion. Setting aside just three minutes a day to …
Continue ReadingFantastic Fitness Websites for Women
You don’t have to hit the newsstand to find great fitness advice. There are plenty of fabulous fitness websites for women online. Websites …
Continue ReadingSenior Fitness for Women: Getting Started
A good senior fitness program is important for women over age 55 who want to improve their health and well-being. Senior women who work out have …
Continue ReadingWorkplace Exercise to Relieve Stiffness
Workplace exercise can ease tension and stress throughout the day. Give yourself a break from work with these simple workplace stretching exercises …
Continue ReadingHow to Start an Office Exercise Group
Office exercise groups encourage a healthy environment where coworkers support each other’s diet and fitness goals. Get your office exercise …
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