Why Is Physical Fitness So Important for Kids
There are a number of answers to the question of why is physical fitness so important for kids. Not only does it help prevent childhood obesity and …
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Wii Exercise Games: Wii Fit and Wii Pilates
Nintendo Wii has opened a whole new world of fitness gaming to an otherwise sedentary group of people—and on the flip side, has opened a whole new …
Continue ReadingYouth Fitness Facts: Why Kids Are Getting Fatter and What You Can Do To Help
The fact is there’s reason for concern with the fitness of our youth today. The statistics are real and often shocking. More kids today are obese and …
Continue ReadingCommon Jockstrap Benefits: Protecting the Body During Physical Activity
Whether you play football or like to work out at a high level, wearing a jockstrap is essential. Learn the benefits to this piece of equipment.
Continue ReadingHow to Get Rid of Neck Fat Quickly: Diet & Exercise Recommendations
If you want to know how to get rid of neck fat, there are two major guidelines you must follow. Once you’ve started practicing these principles, the …
Continue ReadingHow to Lose Belly Fat: For Teens Only
As a teen you’re busy with keeping up good grades, hanging out with friends, and doing what your parents ask of you. It is hard to fit in time …
Continue ReadingHow to Lose Thigh Fat: Pilates Leg Exercises
If you want to know how to lose thigh fat there are two fundamental guidelines to abide by. Once you’ve started practicing these principles the …
Continue ReadingInadequate Weight Gain in Children
Are you concerned with your child’s growth patterns? Has your doctor told you that you’re child is not gaining weight as he or she should …
Continue ReadingMeasuring Burned Calories With an Exercise Chart
Calories in and calories out. Despite all the diet fads out there, it is just pure science and math that you should go by. Chart how many calories you …
Continue ReadingNike Technology: More Than Just Shoes
Nike is keeping up with the times and has fully surpassed its competitors by clearly making it known that it is not in business just for foot …
Continue ReadingWhat are some good weight loss tips?
Have you ever wished you could learn the truth about weight loss? Professional personal trainer and radio personality PJ Striet shares his weight loss …
Continue ReadingYouth Exercise Grants Organiztion: Shaping America's Youth
Learn how Shaping America’s Youth (SAY) plans to make a difference in the childhood overweight and obesity problem pervading the United States …
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