Resistance Tube Exercises: Four Ways to Work Your Body with Resistance Tubes
Resistance tube exercises offer a much-needed respite from other free weights and weight machine workouts. Resistance tubes give you lots of freedom …
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Reviews for the Best Mini Exercise Trampolines
Mini exercise trampolines are a portable way to bring the fun of a trampoline into any room of your home. When looking for the best mini exercise …
Continue ReadingA Military Physical Fitness Training Plan to Help You Meet Your Goals
Whether your goal is preparing your body for a physically demanding stint at boot camp, or just getting in the best shape of your life, this military …
Continue ReadingCore Workouts for Marathoners
Core support is essential for marathon runners. Flexible and strong core muscles help marathoners avoid injury and perform more effectively. Many …
Continue ReadingDifference Between Yoga and Pilates: Is One Better than the Other?
The difference between Yoga and Pilates isn’t obvious at first glance. They both feature exercises on a mat, are designed to make the body more …
Continue ReadingEasy Foot Strengthening Exercises
Foot strengthening exercises are important for improving muscle strength, flexibility, and movement. In this article you will learn five foot …
Continue ReadingEffective Inner Thigh Exercises You Can Do At Home
Learning these effective inner thigh exercises can help you achieve the body you want. In this article you will learn three exercises that will get …
Continue ReadingFree Pilates Exercise Programs For the Home
Discover a free Pilates exercise program for the home, the office or hotel stays while traveling. Relieve stress and avoid injuries by staying fit and …
Continue ReadingLearn the Alternating Side-to-side Stand-up Scooter Exercise
Riding a stand-up kick scooter is an enjoyable way to get daily low-impact aerobic exercise. Learning how to perform advanced moves adds challenge and …
Continue ReadingPilates Mat Class Calories Burned
Although a pilates mat class primarily involves stretching and strengthening exercises, it can also help you increase endurance. Higher intensity …
Continue ReadingFitness Training With Heart Rate Monitors: Tips and Strategies
Everyone knows that cardiovascular health is extremely important, but how can you truly be sure that your fitness routine is effectively targeting …
Continue ReadingTraining for High Altitudes
High altitude training is an effective way for athletes, mountaineers, health conscious individuals and fitness enthusiasts to improve their speed and …
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