Health Benefits of Eating Pineapple: Calories, Vitamins, Minerals and Nutrients
Everyone knows that eating fruit is a good choice, but not all fruits are created equal. Read on for information about the great health benefits of …
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Learn About the Health Benefits of Eating Celery
Enjoy nutritious snacking and unlimited taste with the health benefits of eating celery. Even kids enjoy this food when prepared with peanut butter …
Continue ReadingLow-Sodium and Low-Cholesterol Meal Planning for Home
Low-sodium and low-cholesterol meal planning for home can be easy when you know what foods to buy. Learn what foods are high in each and know what you …
Continue ReadingOmega 3 Fish Oil Supplements: What to Buy and What to Avoid
You’ve heard about the benefits of omega 3 fish oil supplements, and you’re eager to give them a try. However, with so many brands and so …
Continue ReadingThe Most Effective Way to Use Foods With a Low Glycemic Index
Having a list of foods with a low glycemic index is a good thing to have on hand in your arsenal to fight disease and live a healthy life. Here is a …
Continue ReadingWhat is the Nutritional Value of Kale? Benefits & Nutrition Facts
Kale is chock full of vitamins, minerals and fiber, but does it have the nutrients you’re looking for? Learn the nutritional value of kale and …
Continue ReadingWhich Are the Healthiest Nuts to Eat?
Snacking on walnuts, almonds, pistachios and other types of nuts is a great way to add fiber and valuable nutrients to your diet. What are the …
Continue ReadingWhy is Junk Food Unhealthy? Learn What Makes Junk Food Unhealthy and How to Make Better Choices
It’s so tempting when you’re hungry and harried to break open a bag of chips, raid the candy machine, or pop out to your local fast food …
Continue ReadingEasy School Lunch Ideas
Here are some fun, tasty and nutritious lunch ideas for your kids’ lunches. They are easy to make, healthy and fun to eat and can be prepared …
Continue ReadingWhat Are Complex Carbs: Learn About these Valuable Carbohydrates
What are complex carbs? They are one of the main nutrients in food that our bodies need. Learn why they are important, and find a list of some foods …
Continue ReadingWhat Is the Glycemic Index? How Does It Affect Our Diet?
What is the glycemic index and how can it help you plan a healthy diet? The glycemic index can help you minimize spikes in blood sugar levels and …
Continue ReadingWhat Is the Healthiest Rice to Eat?
White, brown, red, black, Arborio, bamboo — what is the healthiest rice to eat? Learn about some of the most nutritious versions of this popular …
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