Obesity is no doubt the result of poor eating habits but banning junk food in schools may not be such a good idea after all. Keep reading to find out …
Continue ReadingFind a list of heart healthy fish. Know why they are good for the cardiovascular system and find tips on preparing them so you can get the best heart …
Continue ReadingFind three low glycemic recipes and other treats you can enjoy eating without rapidly raising blood sugar levels. These low glycemic desserts are …
Continue ReadingEveryone knows we should limit our intake of junk food because it’s bad for us. However, what exactly is in junk food, and what is so bad about …
Continue ReadingAs time goes on, more and more children are becoming obese. Are school lunches and childhood obesity somehow related? Find out whether schools are …
Continue ReadingWasabi Peas are a popular American snack and find space in specialty grocery stores such as Trader Joe’s and Wild Oats, and in most health food …
Continue ReadingIncluding cold water fish high in omega 3 in your diet can help treat and prevent many health problems. Learn what fish are best and know how you can …
Continue ReadingEating right is the key to good health. Read our complex carbs food list to find out which foods will help you get the energy your body needs without …
Continue ReadingSure, we’ve all heard the awesome health benefits of fish, but which are the absolute best? Follow these tips.
Continue ReadingEating alkalizing food can be beneficial for people experiencing symptoms of an overly acidic body chemistry. What is an alkaline diet meal plan? What …
Continue ReadingKale is a leafy green vegetable in the cabbage family. It’s packed with nutrients and is a great addition to your diet. If you come across a …
Continue ReadingLearning about the health benefits of buttermilk can get people on the right path to a proper diet. Buttermilk contains essential vitamins, minerals, …
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