Cholesterol Content in Meats: What You Need To Know
Cholesterol is a major concern for most people. If you are genetically predisposed to high cholesterol, watching your dietary intake is especially …
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Cooking Oils Ranked in Healthiest Order: What Is the Best and What Is the Worst?
Did you ever wonder which oil was best for you? Check out the list of cooking oils ranked in healthiest order. You may be surprised at what you find.
Continue ReadingDoes Diet Soda Cause Cancer?
If you drink diet soda, have you ever wondered about the chemicals in each fizzy sip? Or even asked yourself, does diet soda cause cancer? Let’s …
Continue ReadingDoes Soda Dehydrate You?
Are you wondering, “Does soda dehydrate you?” Curious about whether slurping down unlimited refills of soda is a bad idea? Here we examine …
Continue ReadingDrinking Soda Is Bad For You
You pop open a cola at lunch, another during your afternoon break, and automatically reach for a bottle or two of soda when you go grocery shopping. …
Continue ReadingFat Content in Food: The Good, The Bad, and The Ugly
When you read the food label are you confused by the fat content in food? There are four kinds of fat and the type of fat will determine whether or …
Continue ReadingKnow the Benefits of Eating Figs
There are so many benefits of eating figs that it can be a little overwhelming. We’ve broken down many of the specific areas of health that figs …
Continue ReadingThe Top 10 Best Fat Fighting Foods
The best way to beat the flab is proper exercise and some healthy fat fighting foods for breakfast, brunch and dinner. Foods like oatmeal, quinoa, …
Continue ReadingChia Seeds Versus Sunflower Seeds for Nutrition
Sunflower seeds may be a favorite of health food lovers everywhere, but are they the most superior seed when it comes to nutrition? This guide will …
Continue ReadingNutrition Facts on Chili Rellenos
Chili rellenos is classic Mexican comfort food featuring a roasted green pepper, melted cheese and a golden brown breading. What could be better than …
Continue ReadingThe Various Health Benefits of Pineapple Juice
There are many health benefits of pineapple juice. Packed with multiple nutrients, fresh pineapple juice is the perfect way to start your breakfast. …
Continue ReadingCookie Diet Cookie Ingredients: Information About the Diet
Ever wonder about the cookie diet cookie ingredients? Read on to see if these cookies can help you lose weight.
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