Atkins Diet Phase 2 - It is Time for Ongoing Weight Loss
OWL or ongoing weight loss is the second phase subsequent to the induction period in weight loss. This phase involves the experimentation of different …
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Facts About Vitamin A and Food Sources Rich in Vitamin A
What does vitamin A do in the body? How much do you need? What foods contain vitamin A? Get vitamin A facts so you can use this vitamin to improve …
Continue ReadingFacts About Vitamin C - Learn All About Vitamin C, Including Good Food Sources
What is vitamin C good for? How much do you need? Can vitamin C prevent colds? Find the answers to these questions and more in this article about this …
Continue ReadingHealth Risks of Atkins Diet And The Benefits of the Atkins Diet
The Atkins diet is based on the consumption of low carb diets and a high intake of protein. This diet is a popular approach for many dieters who want …
Continue ReadingHow to Eat Healthy: Practical & Low-Cost Strategies for Meal Planning
If you want to eat healthier but find yourself running into roadblocks, follow these simple strategies to overcome them.
Continue ReadingThe Four Pillars of Weight Watcher's and The Philosophy for Losing Weight
Weight Watcher’s began 40 years ago in a small apartment in Queens, New York. Those beginnings cemented the philosophy of Weight Watchers that …
Continue ReadingApple Cider Vinegar Diet – Can You Lose Weight By Drinking the Vinegar Apple Cider Diet?
A few teaspoons of apple cider vinegar and the weight will fall off. This fad diet is one of the most renowned and one of the least effective.
Continue ReadingFinding a Personal Trainer: How to Start Losing Weight for Good
You’re almost ready to start melting those pounds off. First you have to finish drafting your weight loss team and set a date to start making …
Continue ReadingHollywood Diet – Does the Hollywood Diet, Another Liquid Diet, Promote Healthy Weight Loss?
You can lose 10 pounds in just 48 hours with the revolutionary Hollywood Diet. These claims seem too good to be true, right? Just how safe is the …
Continue ReadingHow to Stay Motivated While You're Losing Weight
Making healthy lifestyle changes and losing weight can be a tough road to stay on once you’ve started. Use this system to keep you going when …
Continue ReadingLiquid Diet – Is It Safe To Practice A Liquid Diet for Weight Loss?
If someone told you losing weight was as easy as giving up whole foods, would you take them at their word? The liquid diet may work to help the dieter …
Continue ReadingTap Water Facts & Information
We all need water to survive. However there is more than one way to supply your body with it. Over the last decade some sources have gained popularity …
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