Understanding the Difference Between Good Fats & Bad Fats
Understanding fats and oils can lead to better food choices and to the achievement of improved health. This series looks at the nature of fats and …
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What is the Difference Between Saturated & Unsaturated Fat?
To understand the nature of different oils and fats in foods and their effect upon health, a good understanding of their chemical properties is …
Continue ReadingWhat to Expect Before Surgery
Are you about to have weight loss surgery? Know what to expect before the big day arrives. There will be a variety of tests and procedures performed …
Continue ReadingHealthy Diet For Good Skin
Do you want skin like a peach and cheeks like an apple? Including these and other fruits, vegetables and fish in your daily diet will help you look …
Continue ReadingQualifications for Weight Loss Surgery
Are you more than 100 pounds overweight? If you are weight loss surgery maybe the answer to your dreams. You could lose more than 100 pounds in just a …
Continue ReadingThe Pros and Cons of the Body Mass Index, Understand the BMI Formula, and Deciding if it's Right for You
There is being a lot of talk about the body mass index formula. This talk is both positive and negative. Some are claiming this is an ideal approach …
Continue ReadingWhat is Biotin? Learn About Hair Growth and Biotin Benefits
Can Biotin truly help your hair? Biotin is propagated as having a lot of influence in the way your hair looks. But does scientific evidence point to …
Continue ReadingWhat is Juice Fasting?
Do you know that drinking only fruit juice for a few days can greatly improve your quality of life? Learn how juice fasting can have incredible …
Continue ReadingWhat is Weight Loss Surgery?
What is weight loss surgery and is it right for you? Weight loss surgery is a drastic, life changing surgery to help you be a healthier and lighter …
Continue ReadingWhat to Expect with the Lap-Band System
Do you have a week of vacation time? Then you have all the time needed to have weight loss surgery with the Lap-Band system. That is right you could …
Continue ReadingSour Cream - A Low Carb Breakfast Idea!
Struggling to lose some weight? Why not try a high fat, low carb diet? Have you got problems with finding an easy breakfast or quick snack? Then sour …
Continue ReadingWhy Yogurt Is One of The Healthiest Foods You Can Eat
If you want to be healthier, be sure to eat plenty of yogurt. Here are some of the reasons why. . .
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