Milk Alternatives for Children - Non-Dairy Calcium Rich Food Sources
Calcium is an essential nutrient in every child’s diet, and milk and dairy products are one of the best dietary sources of calcium. However, many …
Continue ReadingShowing items from diet-nutrition
Morning Banana Diet Review - Does this Weight Loss Plan Really Work?
The Morning Banana Diet, which has a wide circle of ardent followers all over the world, is a simple and easy-to-follow diet. Although medical …
Continue ReadingTop 5 Essential Nutrients Your Child Needs for Proper Nutrition
We all want to give our children healthy and nutritious food, but recent government statistics show that most American children are lacking five …
Continue ReadingWhat are Antioxidants & How do They Work? Understanding the Benefits of Antioxidants
We are bombarded by promises and claims about antioxidants! A label on a gelatin dessert box promises antioxidants. Green tea beverages are rumored …
Continue ReadingBest Sources of Omega-3 Fatty Acids for Vegetarians & Vegans
Fatty fish is one of the best sources of omega-3 fatty acids, but vegans and vegetarians will obviously need to make some alternate choices. Luckily, …
Continue ReadingDangers of Yerba Mate - Studies Show this Health Tea is Linked to Cancer
Yerba mate, a popular tea from South America, is gaining in popularity in the United States. Proponents claim it provides more antioxidants than many …
Continue ReadingFruit Nutrition for Athletes
There are many aspects to athlete health. One of them is nutrition. In this article we’ll look at the benefits of fruit nutrition and what role it …
Continue ReadingWhat is Buckwheat & The Benefits of Buckwheat?
There are so many grains being touted by health magazines that it can be hard to keep track. This health and nutrition article offers a quick and easy …
Continue ReadingThe Best Herbs & Spices for when You're Eating on a Budget - Including Indoor Herb Gardening Tips
Spices are expensive, especially because you might not use them all before they go bad. If you’re on a budget, you want to know which ones are …
Continue ReadingTips on the Best Ways to Buy, Store & Use Herbs and Spices
There are a few key considerations when buying, storing and using herbs and spices to make sure they maintain the best flavor.
Continue ReadingHealth Benefits of Coffee
Did you know that coffee can decrease your risk of diabetes by up to 54%? What about coffee’s cancer fighting properties? If you want to know …
Continue ReadingInstant Oatmeal Vs. Old Fashioned Oatmeal - Which is Best & What are the Health Benefits?
Quick-cook oatmeal is nearly as healthy as slow-cooking varieties, but less tasty. Find out some of the basic health benefits of oatmeal and what the …
Continue Reading