Egg Substitutes: How to Use Egg Substitutes in Baking & Cooking
Those concerned about cholesterol or consuming animal products use egg white substitutes and vegan egg substitutes. Though egg substitute recipes are …
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Environmentally Friendly Fruits & Vegetables - Reducing Energy Consumption
Fruits and vegetables vary in energy consumption. What are the truly “green” vegetables and which are the best fruits and vegetables for …
Continue ReadingMaking Popsicles: How to Make Popsicles
Parents and even kids can make popsicle sticks, easily learn how to make popsicles and have fun making popsicles.
Continue ReadingNutrition for Runners - Best Foods to Eat Before a Run
When running long distances, it is so important to eat the right foods before, and sometimes during, your run. This health and nutrition article will …
Continue ReadingNutritional Value of Beans & Eating Beans Without Gas
Eating beans can help you to look a lot younger, and to live a longer life. This is due to the multifaceted nutrition and health protection powers …
Continue ReadingDoes a Healthy Diet for Children Include Fat?: Healthy Fat Intake for Children
With childhood obesity and type two diabetes on the rise, is a healthy diet for children a low-fat diet? Actually, fat is a critical part of a …
Continue ReadingFood Digestion - How Does the Digestive System Work?
Digestion is a remarkable process whereby the foods we eat are transformed into simple substances that the body can absorb and use for energy, …
Continue ReadingGross Foods - Top 5 Most Disgusting Food in North America
U.S. and Canadian residents don’t need to travel far to find some disgusting foods. Many of the grossest foods are right here in North American. …
Continue ReadingHow to Go Vegetarian - Tips on How to Become a Vegetarian or Vegan
Learn tips on how to change your meat eating diet to a vegetarian or vegan diet over a period of time, as well as some ideas on alternative foods that …
Continue ReadingMagnesium for Children - How Much Magnesium a Child Needs & Tips on Including it in the Diet
It is no surprise that children need calcium for strong teeth and bones, as well as proper growth. What about magnesium? Magnesium is essential for …
Continue ReadingThe Most Important Meal of the Day - Why is Breakfast Important?
Is breakfast really the most important meal of the day? If so, why? Read on to find out why it’s so important to pack as many nutrients as possible …
Continue ReadingVitamin Toxicity: Taking the Right Amount of Vitamins & Toxicity Symptoms
Too many vitamins can prove dangerous. This article explores how to know if you are getting adequate vitamin levels, and how much is too much.
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