What are the Health Benefits of Bottle Gourd and Its Juice?
The bottle gourd is one of the most popular and most commonly consumed vegetables in India. What makes it more popular is the fact that it is easily …
Continue ReadingShowing items from diet-nutrition
What is Metabolism: The Process of Metabolism & How It Works
Metabolism is often a term discussed in terms of weight loss. But that’s not all what metabolism is. It’s an essential process for …
Continue ReadingThe Importance of Electrolytes in the Human Body for Athletes and How To Replace Them
Many athletes underestimate the importance of electrolytes in the human body. In order to maintain healthy body functioning, especially during or …
Continue ReadingVanilla Beans History & Tips on Using and Storing Vanilla Beans
Vanilla is the delicate bean that lends its warm flavor to cool custard treats, soft spongy cakes and steaming coffee confections. This bean has a …
Continue ReadingHealthiest Foods When Eating Italian: What to Order in an Italian Restaurant When on a Diet
Just because there’s bread at the table and fat-infused fettuccine alfredo on the menu at the Italian restaurant doesn’t mean your only …
Continue ReadingHealth Benefits of Guava Fruit, Eating Guava to Lose Weight, and How to Keep Guava Fruit Fresh
Most people are familiar with the phrase “an apple a day keeps the doctor away,” but many are unaware of the health benefits of the guava fruit. …
Continue ReadingWhat Is Hunger? Find Out Why We Often Feel the Sensation of Hunger Even When We Are Not Physiologically Hungry
Hunger can be perplexing because sometimes we feel it although we have just eaten a meal. What is hunger? Read further to find the answer to this …
Continue ReadingIodine: Learn Which Foods Contain Iodine
Iodine has been referred to as the “forgotten nutrient.” We don’t hear much about Iodine, particularly considering how frequently more common …
Continue ReadingThe Top 10 Foods for Weight Loss - What Foods Can Help You Lose Weight?
You can lose weight by eating smarter: you’ll lose weight if you choose foods that are filling, and that contain macronutrients (like fat and …
Continue ReadingWhat is the Recommended Fiber Intake for Children and How Can It Be Met?
Children, like adults, require a high-fiber diet; and, like their grown-up counterparts, rarely eat enough natural fiber sources. Find out how to meet …
Continue ReadingHow to Eat a High Fiber Gluten Free Diet
If you’re on a gluten free diet, you are unable to eat whole grain wheat products. High fiber diets can be a little more challenging when …
Continue ReadingNatural Sweeteners - Top 5 Sugar Alternatives
If you are trying to eat a healthier, more natural diet, you will want to know what natural sweeteners are available. Here’s a sampling of five …
Continue Reading