Health Benefits of Guava Fruit, Eating Guava to Lose Weight, and How to Keep Guava Fruit Fresh

Health Benefits of Guava Fruit, Eating Guava to Lose Weight, and How to Keep Guava Fruit Fresh
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What Does a Guava Fruit Look Like and Where is it From?

The Guava fruit is light yellow with pink blushing. Its skin is thin, and flesh is either white or pink. A ripe guava should be slightly softened and will have a strong, sweet scent. The flavor of the guava fruit varies with variety, but is generally sweet and tropical tasting.

Guavas are native to the Central American region. However, the largest guava plantation in the world is actually found in the Unites States, specifically Kalauea, Hawaii.

Health Benefits of the Guava fruit

Guava is a great snack and a healthy fruit. The whole fruit can be eaten, including the rind and the seeds. It is high in fiber, low in cholesterol, sodium, fat and calories. In addition, the rind of the guava is said to contain five times more vitamin C than an orange. Other nutrients found in the guava fruit include: vitamin A, folate, calcium, iron, and potassium. Check out the benefits of such nutrients below.

  • <strong>Vitamin A</strong>: beneficial for eyes, assists with night vision and healthy immune system functioning. Promotes repair and growth of body tissue.

  • <strong>Vitamin C</strong>: Helps protect the body’s cells from free radical damage that can lead to a host of health complications including heart disease and cancer. Vitamin C also promotes wound healing, strengthens blood vessels and helps build connective tissue, boosts immunity and aids the skin, bones, gums and teeth.

  • <strong>Calcium</strong>: Strengthens the bones, protects against osteoporosis, high blood pressure, heart disease and kidney stones.

  • <strong>Iron</strong>: Supplies oxygen to the blood, which is vital to the entire body.

  • Potassium: Aids muscle contractions, helps the body maintain healthy blood pressure levels, promotes healthy electrical activity in the heart, and rapid transmission of the body’s nerve impulses.

Eating Guava to Lose Weight

Weight loss is a common goal among Americans. Finding the right balance of healthy foods and caloric intake is the key to dropping dress sizes and maintaining a healthy weight. The guava fruit can be part of a healthy weight loss plan, as it is rich in nutrients and full of fiber, which can help keep you full for long periods of time. Snaking on guava may also be a simple way to satisfy your sweet tooth.

How to Keep Guava Fruit Fresh

Now that you know the benefits of guava, you can stock up on this smart snack. But be careful not to bruise your Guava, and avoid storing unripened fruit in the refrigerator. Allow them to ripen at room temperature.