Can You Eat Cheese When on a Diet? Weight Loss Tips
Cheese is a first class protein food. It is rich in calcium with no carbohydrates. But is cheese good for people who are dieting?
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Fermented Foods Health Benefits
Naturally fermented foods contain probiotic bacteria, vitamins and enzymes that provide many health benefits.
Continue ReadingInformation About the Lap Band Procedure
Learn all about the risks and benefits of the lap band procedure as a tool against obesity.
Continue ReadingLap Band Diet Information & FAQ
The lap band is a rapidly growing form of weight loss surgery. Learn all about the do’s and don’ts of a lap band diet after surgery.
Continue ReadingCruciferous Vegetables Health Benefits & Tips on Buying, Storing & Preparing Cruciferous Vegetables
Cruciferous vegetables need to be treated differently when it comes to buying, storing, and preparing. Learn more by reading this Healthy Cooking …
Continue ReadingDiet After Gastric Bypass Tips & Information
Gastric bypass surgery is not a magic bullet that automatically leads to thinness, health and happily-ever-after. Learn the do’s and …
Continue ReadingEating Fruit When on a Diet - What Fruit You Can Eat & Which to Avoid When Dieting
Here are some of the best fruits to consume to lose weight and fruits you should refrain from eating when on a diet.
Continue ReadingFoods to Eat in Winter - Seasonal Eating for Health & Nutrition
Eating seasonal vegetables is best for optimal health. Winter has many healthy and nutritious vegetables to offer. Learn what types of produce are …
Continue ReadingHelp! It's Hanukkah! How Can I Possibly Stay on My Diet Now?
Hanukkah is steeped in history, tradition and lots of delicious food. From latkes (potato pancakes) to soufganiot (donuts), the richness of the …
Continue ReadingHow To Enjoy Traditional Hanukkah Foods With A Healthier Twist
Hanukkah, rich with tradition, history, and food, is meant to be enjoyed around the table with family, and friends. Now you can enjoy all the …
Continue ReadingSugar and Your Health
Sugar is the main source of energy. In moderation, it is necessary for good health. Any excess is stored as fat, ready to be used as energy when …
Continue ReadingThe Fatty Liver Disease Diet: Diet for Reducing a Fatty Liver
Looking for a diet for reducing a fatty liver? Following a fatty liver disease diet is similar to following a healthy diet in general. Eating fruits, …
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