What Are Macrobiotic Diet Foods?
Macrobiotics is a dietary philosophy used by many people seeking an improvement in health through balance. Macrobiotic diet foods are those that …
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What Food Can I Eat on the Atkin's Diet?
What Food Can I Eat on the Atkin’s Diet? This question is asked a lot and the Atkin’s Diet can be used as a successful tool to lose …
Continue ReadingWhat are the Recent Changes in the Food Pyramid? Learn the Differences and Create Your Own Customizable Plan
What are the recent changes in the food pyramid? The 2005 release of a new design and a new element are just two of them. A customizable online plan …
Continue ReadingIs Diet Coke Bad for You? Learn More about Diet Coke Nutritional Facts and Health Risks
More than one diet soda drinker has wondered, “Is Diet Coke bad for you?” Finding the answer to that can be complicated due to …
Continue ReadingLearn how to Recognize the Signs and Symptoms of Magnesium Deficiency
How do you know if you have a magnesium deficiency? Magnesium is one of the most important minerals required by the body for day-to-day health, and …
Continue ReadingLearn about Vitamin D Deficiency Symptoms
Vitamin D is an unique nutrient with many health benefits. Learn why it is important for the body and know what vitamin D deficiency symptoms can …
Continue ReadingLearn the Causes and Signs of Vitamin B12 Deficiency
Vitamin B12 is an important nutrient that needs to be included in the daily diet. Learn what can cause a person to not get enough of it and what signs …
Continue ReadingSodium Deficiency Overview: Causes, Symptoms, and Treatment
A serious and possibly life threatening condition is sodium deficiency. This results when the natural sodium levels in the body become too low or are …
Continue ReadingDukan Diet Plan: The French High-Protein Plan - How It Works & Its Origins
Recently high protein diet plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavors, each …
Continue ReadingFood Pyramid Hints for Health & Nutrition
The old adage ‘You are what you eat’ is so very true. To become healthier in all areas of well-being, the most important change you can make to your …
Continue ReadingPicky Eaters: Tips for Fun Foods Kids Will Eat and Beg for More
Tired of food fights with picky eaters? Let’s experiment with some offbeat and zany tips and recipe ideas to get your fussy eater fed without …
Continue ReadingSmoothie Recipes for Weight Loss: Nutritious and Delicious
Smoothies (along with healthy foods and exercise) can help shed the pounds safely. Find smoothie recipes for weight loss and tips for creating your …
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