There are many forms of exercise that are beneficial to your body, but few are more beneficial to your mind and your body than yoga. Learn about the …
Continue ReadingIs forgiveness simply a religious ritual or is there actual proof of the importance of forgiveness? The power of forgiveness is well documented in …
Continue ReadingWhat is zeolite? Can it really counter the negative affects of environmental toxins? The current load of environmental toxins we are exposed to is …
Continue ReadingThe many health benefits of acerola are especially important to you if you are trying to boost your immune system or increase the amount of Vitamin C …
Continue ReadingBulgur wheat is simple wheat in its whole form. This makes bulgur extremely beneficial to the digestive system and can help avoid constipation, …
Continue ReadingWe have long understood the importance of essential nutrients to maintain good health, but what about the value of phytochemicals? With so many …
Continue ReadingWhat’s in your medicine chest? Is it well-stocked with over-the-counter drugs and prescription pills, with unwanted side effects and addicting …
Continue ReadingThis article focuses on the different oriental herbs and procedures used to help people overcome a painkiller addiction.
Continue ReadingPhytonutrients are plant-derived components in foods. Foods richest in phytonutrients are known as “super foods.” Consume …
Continue ReadingWhat is a phytonutrient and how is it important to your health? Learn more about this plant-derived compound, also known as phytochemicals, considered …
Continue ReadingAyurveda dishes reflect the Ayurvedic scientific approach to holistic wellness. Ayurveda healers recommend foods based on Ayurveda’s Six …
Continue ReadingHave you ever lay in bed at night, wondering why you were still awake? We all have suffered from insomnia at some point in our lives. Guided imagery …
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