Fitness for Seniors

It’s important for seniors to stay fit. With a healthy fitness schedule they can maintain their independance, live longer, get over barriers like joint replacement, poor rotation, poor vision and more.

Zumba Fitness for Seniors

What is Zumba, and how can it benefit seniors? Get the answer to this question and learn about different workout routines you can participate in to help you stay healthy. Figure out which type of Zumba is right for you and how it can be a fun way for you to stay fit.

Seniors and Body Building

This article will give safety precautions for seniors considering body-building as a sport. This article will also give a wide range of benefits to those that exercise while they are older and also special safety pecautions to seniors who want to body build starting out with a visit to their doctor.

The Best Fitness Tips For Seniors

These senior fitness tips are designed to inspire, motivate, and sustain a healthy regard and commitment to physical conditioning in our revered and respected elderly population. Staying fit will help you better enjoy everything else in your life, from grandchildren to all of your hobbies.

The Benefits of Pilates Exercises for Seniors

The benefits of pilates for seniors are amazing. Pilates focuses on developing the core in a gentle way. If you are looking for great exercises for seniors, a pilates program might be just what you’re looking for. Here are some of the benefits of pilates for seniors.

Simple Tai Chi for Seniors

Tai chi for seniors is a great way to relax from the stress of the day. Tai chi is a gentle, low impact form of exercise. Tai chi provides many benefits that include relaxation, stress relief, and balance of mind, body, and spirit, which makes for a great senior exercise program.

How to Teach Chair Aerobics for Seniors

While it seems contradictory to do aerobics while in a chair, with some creativity it is possible. Many of the movements used in a traditional aerobics can be mimicked while sitting in a chair. In addition, with the use of the right props and techniques you can increase the exercise intensity.

Seniors: Chair Aerobics to Improve Fitness

Regular aerobic exercise is important for seniors. However, balance concerns and joint pain can create limitations. Classes taught at traditional fitness centers are often too vigorous for those over sixty five. Chair aerobics can be the answer. Even seated, you can get many of the same benefits.

Yoga Improves Balance In Seniors

Yoga can teach you gentle postures to help improve your balance and reduce yoru risk of a fall at any age. Yoga can be done by anyone at any fitness level and many of the balancing postures can be done while holding onto a chair or counter for support. Yoga is not just for the young or flexible!