How Strength Training Boosts Metabolism in Seniors
Seniors can expect to see a boost in their metabolism by as much as 15% as a result of a consistent strength training program. These benefits can be …
Continue ReadingSeniors can expect to see a boost in their metabolism by as much as 15% as a result of a consistent strength training program. These benefits can be …
Continue ReadingWhile it seems contradictory to do aerobics while in a chair, with some creativity it is possible. Many of the movements used in a traditional …
Continue ReadingRegular aerobic exercise is important for seniors. However, balance concerns and joint pain can create limitations. Classes taught at traditional …
Continue ReadingKeep your heart strong and healthy by working out. Find out how to safely create an exercise routine for yourself. Spend 20 minutes each day improving …
Continue ReadingIn part one, some of the basic principles of yoga and how it can help to improve your balance were examined. Part two provides instruction for two …
Continue ReadingWeight training is an important activity for all ages, but seniors need it even more. With aging comes inevitable changes in our body structure and …
Continue ReadingYoga can teach you gentle postures to help improve your balance and reduce yoru risk of a fall at any age. Yoga can be done by anyone at any fitness …
Continue Reading