Getting Fit At Home: Beginner Tips for Moms
What’s a stay-at-home mom to do? Fitness is important, but how do fit moms who are busy at home do it? Many moms who make this choice to raise …
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Prenatal Belly Dance: Ancient Lamaze for Modern Moms
Ever wonder how pregnant women eased their labor pains before the advent of epidurals and Lamaze classes? The ancient art of belly dance provides …
Continue ReadingExercise with Baby: Try Stroller Fit, Exercise DVDs to Do at Home & More Ways to Get Fit With Your Baby
Most new moms have two things in common. They are busy and want to get back into shape. One way to get fit again is to exercise with your baby.
Continue ReadingKeeping a Homeschool Fitness Journal
Remembering to incorporate physical education and fitness into the homeschool program can be a challenge. A fitness journal can help.
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