Upper Body Exercises Using a Theraband
Whether it’s in the office, at home or in your travels, the theraband is a lightweight, easy-to-transport piece of workout equipment that can …
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Is there a Perfect Body Measurement for Women?
While there really is no such thing as a perfect body measurement, there are guidelines you can use to help establish weight loss and training goals. …
Continue ReadingMother and Baby Yoga Class: Learn What to Expect
A mother and baby yoga class not only has physical benefits for a mother, but a bonding experience between a mother and a child. There are a few …
Continue ReadingTheraband Exercises for Lower Body: Step-by-Step Instructions for an Easy, Effective Workout
With the simple use of a piece of lightweight equipment, you can exercise your lower body. Keep the band with you in the car or in your purse for …
Continue ReadingThe Best Exercises for Hips, Waist and Tighs
Some of the most pesky body parts for women are those waists, hips and thighs. It seems like for a lot of us, no matter what we do we can’t get them …
Continue ReadingWhy Do I Sweat So Much While Exercising? Find Out Common Causes & What's Normal
If you sweat a lot during exercise, you may be surprised to find that this is a good thing. It either means you are working out hard enough to break a …
Continue ReadingHow Do Celebrities Gain Weight for Movie Roles?
Ever wondered how celebrities gain weight for movie roles? Sometimes they do it the safe way, other times they punish their bodies.
Continue ReadingHow Does Jennifer Aniston Stay in Shape After 40?
We all know that Jennifer Aniston looks great, but how? If you would love to know the answer to the question, “How does Jennifer Aniston stay …
Continue ReadingHow to Tone Your Body in One Month
Do you have a class reunion or other big event coming up? Want to drop a few pounds and tone up a little? Here, personal trainer and fitness model …
Continue ReadingThe Britney Spears Diet and Exercise Plan
Are you a fan of Britney? Maybe you’re just looking for an effective diet and exercise program, and would like to know what celebrities like …
Continue ReadingHow Does Beyonce Stay Thin?
Beyonce is a heroine of today’s women. Not only has she embraced her curves, she is candid about her weight loss plan, including a disciplined …
Continue ReadingThe Best Exercises to Get Sexy Summer Legs
Whether you like to blast the cardio, focus on lower body toning or both, there are a variety of ways to get slim, shapely thighs. Try some of these …
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