The Best Exercises to Get Sexy Summer Legs


One of the best exercises to slim legs is spinning. Through intervals, circuits, hills, and sprints, the class of 20 or so people on stationary bikes gets an intense leg workout. The fact that your legs are doing all the work makes spinning a desirable option for those who want shapely, sexy thighs.

To get the most out of toning, make sure that the tension is set hard enough for you to be really working your legs. In a class setting, the instructor will guide you towards what is optimal–not to mention the fact that you'll get some great ideas for movements that may be included in a home routine. Spinning also is a desirable option because it is a lot more interesting than just plain walking, running, or conditioning exercises. Try it if you're looking for a fun way to add variety to your lower-body fitness regimen.

Tone That Lower Body

There are many exercises you can do to tone your lower body, and they include lunges, squats, calf raises, leg raises, leg circles and a variety of Pilates moves. There are even moves out there that incorporate the use of resistance bands around the feet. This creates a natural source of resistance and such moves can be more interesting than the traditional lower body toning exercises out there. Here are a few places to start: How to Lose Thigh Fat and Pilates Thigh Lengthening Exercises.

In addition, dancing and martial arts are good for developing leg tone, and can be a fun break from the ordinary. If you think you're too busy to do these exercises, try to integrate them into your day at work by setting up reminders on your e-mail program, then doing them in short bursts at your work station or office. Doing these lower body toning exercises to slim legs are one of the most direct paths to how to get skinny legs. An exercise ball is another fun tool to use and can help you develop a good form and increase the difficulty of exercises that seem to easy.

Blast Those Calories

Sometimes the simplest solution is the best solution to slim down your legs, especially if you have a lot to lose or are just getting started. Adopt a consistent walking, jogging, biking or swimming plan – or any combination of these. Just be sure it is a plan you can stick to. Depending on your fitness level, start small and work your way up, aiming for up to an hour a day, most days of the week. Water aerobics also work to burn fat all over the body, including the legs. The best part is that water provides resistance while keeping the movements very low-impact.

Not only will you be burning away fat, these exercises naturally build muscle in your legs and the rest of your body. Incorporate some weight-bearing exercises to help you buiild muscle and shape your legs. Muscle burns more calories than fat, so by building muscle you are getting your better-serving your weight loss efforts.

References and Links to More Great Resources.

Authors own experiences and expertise.

Some other articles that provide good information to help you on your way are:

Increasing the Development of Calf Muscles, Bright Hub

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