How to Perform a Bench Press
An explanation of the benefits of the bench press as well as a step by step process on how to perform this exercise, including tips for improving …
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Circuit Training - A Routine to Lose Weight and Gain Muscle on a Limited Timeframe- Sample Routine
A follow up to the development of circuit training as an effective form of weight loss and muscle development; this article develops specifics on how …
Continue ReadingThe Best Strength Training Exercises To Build The Best Of You Ten Times Over: Core and Legs
The ten best strength exercises described below are integral to your overall fitness, so you should implement each one into your weekly routines. Not …
Continue ReadingStrength Training or Endurance Training? Healthy Advice for Beginners and Intermediates
If you’re wondering whether strength training or endurance training should be the primary concentration of your fitness regimen, this article offers …
Continue ReadingLes Mills Body Attack: Does It Live Up To The Hype?
A Les Mills Body Attack class came to my gym in January of 2010. There was considerable hype about how good this class was and the official big …
Continue ReadingWeight Training for Triathlons: A Guide to Triathlon Strength Training with a Triathlon Training Program
Triathlon strength training improves muscle endurance and overall physique, if done right. Weight training for triathlons should be a part of every …
Continue ReadingHow Core Strengthening After Lumbar Surgery Promotes Healing
Core strengthening after lumbar surgery is important for promoting healing. Learn core strengthening exercises that can help encourage the healing …
Continue ReadingQuadriceps Strengthening Exercises
Quadriceps strengthening exercises can build the muscles in your legs and help prevent injury. Learn the simple exercises that you can include in …
Continue ReadingVital Exercises To Strengthen Ankles And Prevent Injuries
Exercises to strengthen ankles are always a good idea, whether you have had an ankle injury or not. Here we’ll discuss the best exercises to keep them …
Continue ReadingWhat Is Anaerobic Exercise?
Strength training, the answer to the question of what is anaerobic exercise, is a vital part of any fitness program. For optimal health of body, mind …
Continue ReadingStrength Training to Relieve Pain Naturally: How Strength Training for Wrist and Shoulder Pain Can Restore Your Quality of LIfe
A strength training program can be beneficial to people experiencing chronic muscular pain. Strength training can be using to treat wrist pain, …
Continue ReadingWays to Build Muscle Naturally: A Diet and Exercise That Anyone Can Do To Build Muscles
Spending money on fancy supplements and expensive protein powder is one way to build muscle. However, eating the right muscle building foods is the …
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