Exercise Equipment to Strengthen the Forearms
For a stronger grip and the proper development of arm muscles strengthening the forearms is essentials. This article provides a list of exercise …
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Top Five Exercises and Stretches to Work Your Trapezius Muscle
Is your upper back feeling sore? That’s probably your trapezius muscles talking. Often reduced to the name “traps,” these muscles get cramped when you …
Continue ReadingWorking the Overhead Dumbbell Press Into Your Resistance-training Routine
The overhead dumbbell press, sometimes called a shoulder press, mimics the real-world movement of pushing something heavy up onto a high shelf. But …
Continue ReadingBest Workout Routines For the Gym to Optimize your Body and your Time
The best workout routines for the gym will combine alternating and varying strength training regimens with cardiovascular work to bring about a …
Continue ReadingThe Best Weight Training Routines for Women: Get Started Lifting Weights With These Easy Routines
Women are hitting the weights more than ever due to the extreme health benefits that can be achieved. Try the following one of these simple simple …
Continue ReadingHow to Perform a Barbell Row: Free Weight Training Guide to Work Out Back Muscles
Working your legs and chest without gym equipment is easy–just do pushups, squats and lunges. But the best back exercises, such as the barbell …
Continue ReadingArt of Braves: Sword-Based Martial Arts Styles
Martial arts have been around for thousands of years, having played crucial roles in the history of nations especially during periods of strife and …
Continue ReadingLearn About Resistance Training
This article explains the definition of resistance training, some equipment utilized within these exercises and goals of resistance training.
Continue ReadingResistance Training to Get a Full Body Workout for Beginners
This article explains the many benefits of resistance training for the beginner and gives examples of three very effective workouts to get you started …
Continue ReadingTaekwondo Belt Colors
Taekwondo Belt Colors use a variety of systems to denote student rankings. Each system has slightly different history behind it, and in each the …
Continue ReadingHow to Choose the Right Martial Art Form for You
There are countless martial arts available to study, each originating from different parts of the world. When selecting which martial art is right for …
Continue ReadingThe History of Taekwondo
Taekwondo is one of the most commonly practiced martial arts in the world. The history of Taekwondo is a long and rich one, with falls in popularity …
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