Why Calves Hurt From Running and What Can be Done
There are many reasons that you could be experiencing calf muscle pain from running. Most likely it’s not anything severe. Here are some common …
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Try These Helpful Cross Country Running Tips
Does cross country running scare you away? Not to worry. These cross country running tips will help to allay your fears and get you well on your …
Continue ReadingA Marathon Training Guide: The Basics and Essentials of Running A Marathon
A marathon is one of the most enduring challenges there is in the field of athletics. Here is a marathon training guide for those who are thinking of …
Continue ReadingFree Marathon Training Guide for Runners
Not sure where to get started in your training for the nearly 4 1/2 mile marathon run? Check out this marathon training guide.
Continue ReadingHow to Get a Runner's Body Fat Percentage
Would you like to lose a few pounds or just get into better shape? Taking a cue from competitive runners, just a few simple changes can make a world …
Continue ReadingHow to Jog Correctly: Tips for Proper Form and Posture
Learning how to jog correctly can help you prevent injuries and get more enjoyment out of this type of exercise. Follow these tips for warming up, …
Continue ReadingHow Much Should I Run When Training for a 5K or 10K Race?
How many miles are you going to run every day in order to train for a 5K or 10K? Training to run for a long-distance race can be very difficult. …
Continue ReadingHow Train for Speed and Endurance for the 5K or 10K
If you have decided to train for a 5K or a 10k, how fast will you run while you train? Learning how to run for these races demands that you learn how …
Continue ReadingTraining for a 5K or a 10k: Types of Long Distance Runs
If you’ve decided to begin training for a 5K or a 10k, understand the different types of runs that you should do in order to train effectively. …
Continue ReadingDon't Overtrain or Undertrain for the 5K or 10K
Principles guide every part of your life. Running should be the same way. If you’re seeking to run a long-distance race, whether it be a 5K, …
Continue ReadingShould I Train Both Fast Twitch and Slow Twitch Muscle Fibers?
Have you ever noticed that long-distance runners are generally not sprinters and sprinters are not known for their ability to run long distances? Why …
Continue ReadingDangers of Jogging: Think Safety when Jogging
It’s important to do a safety check before you go out for a jog. Find out what you can do to reduce your chances of being involved in an …
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