Spring Forward to Get Back in Shape After Winter
So you got a little lazy over the winter? Don’t worry, with a few simple tips you’ll be back in shape in no time!
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How to Use Trekking Poles Correctly for Hiking
To use your trekking poles effectively on a hike to alleviate stress on your joints and to aid in balance, there are a few things you must know. …
Continue ReadingHiking Is a Healthy Way to Reduce Stress
The lure of the trail for the experienced hiker lies in the magnificent way that nature relaxes the mind above and beyond the well established health …
Continue ReadingHow to Find your Local Labyrinth for Walking Meditation
In order to comprehend and appreciate the meaning of walking a labyrinth so that you can learn first-hand how exercise with this practice can reduce …
Continue ReadingThe Profound Personal Affect of Labyrinth Walking Meditation
Finding out if relieving stress through the exercise of walking a labyrinth was worthwhile became a little mission for me. What I found out was both …
Continue ReadingWhat is Labyrinth Walking?
Walking the labyrinth is an extraordinary example of how exercise can reduce stress. Find out what one is and get drawn into the lure of the labyrinth …
Continue ReadingWhy Labyrinth Walking Is So Effective at Relieving Stress
Walking the predefined pathway inside a labyrinth is an exceptional, healthy manner of using exercise to combat stress which left unchecked can lead …
Continue ReadingSnowshoeing in Avalanche Country: Crucial Information
Avalanche awareness and safety is imperative when traveling mountainous terrain on snowshoes. If you venture out into ripe conditions without ample …
Continue ReadingSnowshoeing Safety Tips and Hazards to Avoid on an Expedition
While snowshoeing offers a dynamic adventure into the wilderness, when you’re traversing through mountainous terrain there are a variety of hazards …
Continue ReadingHow to Dress for Snowshoeing Part 2 – Layering Specifics, Wicking Clothing
Snowshoeing requires careful considerations in terms of the type of clothing to wear and pack for an expedition. The first article in this series …
Continue ReadingHow to Dress for Snowshoeing: How to Layer Clothing
Of the many popular snow sports which winter offers to those who value exercise and exploration in the natural world in cold temperatures, snowshoeing …
Continue ReadingHow to Walk with Snowshoes
Learning how to walk with snowshoes will be far less daunting and more memorable than when you had to learn how to walk the first time. This …
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