Banana Health Facts: Why Eating Bananas Is Good For Your Health
Bananas are good for you; just consider the banana health facts and benefits like aiding weight loss, or increasing heart, colon and mental health. A …
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An Analysis of Wasabi Peas Nutrition Info
Wasabi Peas are a popular American snack and find space in specialty grocery stores such as Trader Joe’s and Wild Oats, and in most health food …
Continue ReadingHealth Benefits of Buttermilk
Learning about the health benefits of buttermilk can get people on the right path to a proper diet. Buttermilk contains essential vitamins, minerals, …
Continue ReadingWhat is the Nutritional Value of Kale? Benefits & Nutrition Facts
Kale is chock full of vitamins, minerals and fiber, but does it have the nutrients you’re looking for? Learn the nutritional value of kale and …
Continue ReadingChoosing Breakfast Foods High in Protein
Protein is essential in many functions of the body, including repairing muscle damage and helping the body to fight of illnesses. Finding breakfast …
Continue ReadingIodine Recommended Daily Allowance
Iodine is a critical nutrient for good health. Find out why iodine is important and how to ensure you get the iodine recommended daily allowance.
Continue ReadingM&M Snack Size Nutritional Values : What You Need to Know
Should you eat M&Ms or just give them out on Halloween? Learn about the M&Ms snack size nutritional values, and you will able to make a …
Continue ReadingThe Best Low Sodium Foods: Poultry, Meat, and Fish
Excessive consumption of sodium increases work for the kidney and heart and can lead to high blood pressure and other complications. People at risk …
Continue ReadingVitamin C Foods: Good Choices for Your Healthy Lifestyle
Vitamin C helps keep every part of your body healthy. Fortunately, you don’t need to take pills to get enough. Here are some great vitamin C …
Continue ReadingHigh Iron Food List: Keeping Yourself Healthy Through Diet
You need enough iron to stay healthy. Fortunately, it isn’t hard to get enough iron from food. Check out this high iron food list for good …
Continue ReadingHelpful List of Fat Burning Foods
Weight loss does not come easily, but there are ways that people can make sure they are getting maximum results from their diet and exercise. Dieters …
Continue ReadingCarrot Nutrition Facts: High in Vitamin A & a Cancer Fighting Food
The humble carrot is used so frequently in our cooking that it is easy to overlook its nutritional qualities. While it’s an old wives’ …
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