With so many fad diets everywhere you look it can be difficult to understand what proper nutrition for athletes is. If you want to learn about …
Continue ReadingEssential amino acids are an important aspect in sports nutrition. But what do amino acids do for the athlete? Learn more about an amino acids …
Continue ReadingHealth benefits of zinc include a stronger immune system and faster healing from cuts and bruises. While you can take supplements to increase your …
Continue ReadingWhat is the definition of nutrition? Learn the meaning of nutrition and nutrients that we need to live.
Continue ReadingObesity or Overweight is a result of sedentary lifestyle, overeating and lack of physical exercise. Did you know that about 64 percent of Americans …
Continue ReadingLearn how a brain enzyme could be the key to regulating body weight and obesity. What does that mean for you?
Continue ReadingFrom a conventional point of view you could say that trans fats are like saturated fats on steroids. If saturated fats are bad (though, in fact, there …
Continue ReadingAre you deficient in magnesium? What are the benefits of supplementing with magnesium? Are you getting enough in your diet? Supplementing with …
Continue ReadingThere are many people that believe that a fat free diet is a healthy diet. There is a way to consume fatty foods and be healthy. Monosaturated fats …
Continue ReadingThis article answers the basic questions for a consumer on how to choose a multivitamin. What ingredients to look for and which ones to avoid are …
Continue ReadingMany people don’t like eating cabbage, but its health benefits are astonishing! Find out why by reading this health and nutrition article.
Continue ReadingCholine, inositol and PABA have been late comers to the science of nutrition. There is still a lot of confusion about what they do for the human …
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