Are Grapes Healthy? The History & Nutritional Value of Grapes
You’ll never guess how many nutrients are hidden in grapes, those little gems of sweet fruit. Packed chock full of antioxidants and totally …
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The Benefits of Cinnamon & Where Cinnamon Comes From
Cinnamon is one of the oldest spices known to mankind. But do you know the health benefits of cinnamon? In this Basics of Nutrition article, …
Continue ReadingHealth Benefits of Maitake Mushrooms
Eating mushrooms has never been healthier. Research shows that maitake mushrooms are good for you and that they possess chemicals that protect the …
Continue ReadingThe Health Benefits of Including Omega- 3 Fatty Acids in Your Diet
The benefits of omega-3 fatty acids are all inclusive. Many conditions can be treated by utilizing these essential fatty acids that offer a wealth of …
Continue ReadingDiscover the Dangerous Impact of Sugar on the Body - Including the Effects of High Blood Sugar Levels
The average consumption of sugar by Americans has more than doubled since 1903. Most people consume more sugar every week than they realize. Ingesting …
Continue ReadingObesity in College Students: Why it Happens and How to Prevent It
Making the transition from high school to high school gives students a lot more freedom than they had in the past. Many college dining halls offer …
Continue ReadingStevia - Everything You Need to Know About this All Natural Sweetener, Including Growing Tips
Stevia, a sweetener derived from the Stevia plant, is usually sold in the US as a dietary supplement. However, it is available as a sweetener under …
Continue ReadingHealth Benefits of Elderberry: Learn the Many Health Benefits of Elderberry Juice and Diet
This Nutrition article briefly discusses the health and medicinal benefits of the elderberry. It also discusses ways that one can incorporate this …
Continue ReadingAloe Vera, Flax, and Garlic - Three Ancient Herbs with Modern Health Benefits
Aloe, flax and garlic are three herbs which have been used by mankind for centuries. The earliest uses of these herbs date back prior to the bible. …
Continue ReadingSigns of Potassium Deficiency: Do You Need More Potassium in Your Diet?
Potassium is needed in the body in order to function properly. If there are not sufficient levels of potassium in the body serious symptoms of …
Continue ReadingWhat Foods Contain Lycopene & What Is It Good For?
Lycopene is one powerful antioxidant. Part of the carotenoid family, lycopene health benefits range from cancer and heart disease protection to …
Continue ReadingBenefits of Fish Oil & Tips on How to Find The Best Fish Oil Supplements
With so many omega 3 fish oil supplements on the market, it’s difficult to determine which is best for your health. But choosing the right supplement …
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