Why are Trans Fats Bad? The Dangers of Trans Fats & How They Affect Your Health
Where do all these trans fats come from anyways, and what health affects do they have?
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Function of Prostaglandin - Essential Fatty Acid Deficiency & Inflammatory Disease
The body responds to invaders and injuries with an inflammatory response. This response is controlled by hormone-like chemical messengers called …
Continue ReadingEssential Fatty Acids Information
Not only are there bad fats and good fats, but there are also essential fats. Essential fatty acids are essential for health. Do you know what an …
Continue ReadingWhat are Probiotics & What are Foods that Contain Probiotics?
Probiotics are the latest buzz in the healthy food arena. Learn what probiotics are, why you may need them, and foods that contain them.
Continue ReadingHealth Benefits of Orange Juice
Orange juice is a popular breakfast drink, but many people don’t know how good orange juice is for them and what they gain from just one glass …
Continue ReadingExcellent Sources of Flavonoids & Its Health Benefits
Flavonoids play an important role in promoting health and protecting the body from disease. Flavonoids are found abundantly in red wines, teas, and …
Continue ReadingWhat is Rutin? Discover Health Benefits, Food Sources & Possible Side Effects of Rutin
Get to know how rutin, an important bioflavonoid, can help you boost your immune system and fight off chronic disease. Making this part of your diet …
Continue ReadingWhat are Antioxidants & How do They Work? Understanding the Benefits of Antioxidants
We are bombarded by promises and claims about antioxidants! A label on a gelatin dessert box promises antioxidants. Green tea beverages are rumored …
Continue ReadingWhat is Buckwheat & The Benefits of Buckwheat?
There are so many grains being touted by health magazines that it can be hard to keep track. This health and nutrition article offers a quick and easy …
Continue ReadingHealth Benefits of Coffee
Did you know that coffee can decrease your risk of diabetes by up to 54%? What about coffee’s cancer fighting properties? If you want to know …
Continue ReadingA List of 25 Fun Food Facts You Never Knew
Food isn’t just fun to eat; it is also fun to read about. Many intriguing facts surround food - all types of food; from vegetables and fruits to …
Continue ReadingAre Omega-3s and Fish Overrated? Is Fish Really that Good for Your Health?
The hype about fish has reached biblical proportions thanks to a great deal of research on the health benefits of omega-3 fatty acids. But is fish …
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