Daily Body Scan Visualization Routines for the Mind
Calming the mind and re-centering ones self can be done with a regular meditation routine that includes bringing awareness to the mind. This simple …
Continue ReadingShowing items from mind body-medicine
Daily Body Scan Visualization Routines for the Lower Body
A daily guided body scan meditation can help quiet your mind and is a great way to become mindful of your mind-body connection and these routines can …
Continue ReadingYoga for Posture and Alignment
From pinched nerves to lower back pain, our bodies take on the stress associated with bad posture. Erroneous posture can range from slouching when …
Continue ReadingNatural Cures for Yeast Infections in Men
Yes men can get yeast infections too! The medical term is Penile candidiasis. While over the counter anti-fungal treatments are effective, there are …
Continue ReadingJournal Writing for Sleep Disorders: Learn About Journaling Before Bedtime As a Cure For Racing Thoughts Before Bed
When you think of journal writing, you usually associate it with recording thoughts about the day. Journal writing is a form of reflection and a …
Continue ReadingFringe Medicine: Part 1 - Hypnosis
You’re getting sleepy - but will that really help you ignore the fact that you’re going under the knife? Find out inside whether hypnosis …
Continue ReadingMedictation Techniques & Tips: Learn Three Easy Steps to Meditate & Clear Your Mind
Ever wonder why people meditate? Why take the time to sit still for 20 minutes a day when you have 1,001 things to do? The following article is a …
Continue Reading