Kids Summer Outdoor Games
Games involving the neighborhood kids in the great outdoors will help your kids become more social, appreciate simple entertainment and save you some …
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Water Aerobics Exercises: Step by Step Workout Plan for the Water
Running, walking, cycling and other types of exercises can wear and tear bones, joints and muscles. With water aerobics, many exercisers are turning …
Continue ReadingCauses Prevention and Treatment of Obesity in Kids
Learn what a personal trainer has to say about the causes of childhood obesity and how to treat and prevent the disease.
Continue ReadingHow to Treat and Prevent Childhood Obesity
Obesity among children and adolescents is almost an epidemic in the United States. Learn how to prevent and treat the disease.
Continue ReadingOrganized Sports and Children: Choosing the Right Youth Sports Program for Your Child
Not all youth sports programs are created equal. Before you enroll your child, check out a youth sports program to make sure it has good staff and …
Continue ReadingOrganized Sports and Children: How to Support Your Child in Youth Sports
The role of parental involvement in youth sports is very important. Learn how to support your child not just financially but also mentally with these …
Continue ReadingOrganized Sports and Children: Is Your Child Ready for Organized Sports?
Organized sports are a great form of exercise for kids, but before you sign up your little one for pee wee football, be sure he’s ready …
Continue ReadingAre Organized Sports Good Exercise for Kids?
Organized sports sometimes get negative marks, but doctors say they provide tremendously beneficial exercise for kids both physically and mentally.
Continue ReadingPreventing Obesity With Exercise for Kids
Exercise for kids is different from exercise for adults. Help your kids get 60 minutes of physical activity per day by shutting off the TV and …
Continue ReadingA Review of BAM.gov for Kids' Fitness
BAM!.gov is a health and fitness website produced by the Centers for Disease Control. The website is geared toward health and fitness for kids. …
Continue ReadingThe Benefits of Regular Exercise for Kids
We all know how important it is to get regular exercise for ourselves, but it’s especially important for our kids. Exercise for kids has many …
Continue ReadingKeeping Baby Warm During Winter Workouts
You really want to stick with your winter workouts, but the air is a little chilly for your little one and there’s no sitter. No problem. …
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