Black Tea: Learn Key Health Benefits of Black Tea
Green tea may be popular among many health-conscious individuals, but its oxidized cousin also has several health benefits. Known for its distinct …
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Nutritional Value & Health Benefits of the Raisin - Including Buying & Storing Tips
Raisins are a perfect high-energy food choice among backpackers and adventure lovers. Besides their low fat high energy quality, raisins are also …
Continue ReadingPeanuts: Health Benefits, Storage & Consumption Tips for Peanuts
You might have enjoyed delicious peanut butter and jelly sandwiches, but did you know that peanuts have anti-cancer and anti-aging qualities? Check …
Continue ReadingCan Diet Supplements Cure Swine Flu?
Some diet supplements have started to claim they can prevent or stop the swine flu, but the CDC itself has not found a cure yet. Are these claims …
Continue ReadingHow to Prevent the Swine Flu With a Healthy Diet
With the increase of swine flu hitting schools all across the nation, swine flu prevention is becoming increasingly important. One of the CDC’s …
Continue ReadingThe Top 10 Anti-Aging Foods: Where to Find Anti-Aging Vitamins, Minerals, and Other Nutrients
Is it possible to retard the aging process through diet? Eating foods rich in anti-aging vitamins, minerals, and antioxidants can help prevent …
Continue ReadingFoods Good for the Liver
An unhealthy, malfunctioning liver is not painful but can cause a range of health ailments such as indigestion, constipation, skin rashes, weight gain …
Continue ReadingA List of Filling, Low-Calorie Foods for Dieters
A low calorie diet is a great way to lose weight – but how can you feel full without taking in as many calories as usual? This article explains how to …
Continue ReadingJewish Holiday Cooking: Jewish Food Around the Year
Jewish holiday cooking is filled with unique fare – from hamantaschen to matzah, and from jelly-filled sufganiot to Shavuot cheesecake. This article …
Continue ReadingLate Night Snacks: How to Eat Less
Weight gain and sleep loss are among the consequences of late night snacking. Here are ways on how to cut down on late night snacks and still get the …
Continue ReadingThe Low Phosphorus Diet: Low Phosphorus Foods and When to Eat Them
People with kidney disease are often told to stick to a low-phosphorus diet. This list of low-phosphorus foods can help you plan out your meals and …
Continue ReadingEat Fruit for Breakfast: Why Eating Fresh Fruit for Breakfast is Important
Eating bacon and eggs for breakfast may be tasty but it won’t leave you energized. Start your day instead with fresh fruit. Read on to learn why …
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