Healthy Salad Dressings: Nutritional Information on Eight Varieties
If you really want to eat healthy salads, you need to pay close attention to the salad dressing you use since they can add a large amount of fats and …
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Why is Fast Food So Unhealthy?
Why is fast food so unhealthy? It is the ingredients that some contain. Learn what they are and know why they are not good for your health.
Continue ReadingWorld's Healthiest Vegetables
It seems like new evidence sprouts daily on why we should be eating more veggies. But which ones? And how do you know which are the most nutritious? …
Continue ReadingHealthy Eating Guidelines: An Overview
Healthy eating provides the body with good nutrition and results in a better life, free from diseases such as obesity, heart attacks, and other …
Continue ReadingHow to Eat According to the Glycemic Index: Low Glycemic Eating
A quick and dirty guide on what the glycemic index is, what foods have a low glycemic index, what foods have a high glycemic index and how to make the …
Continue ReadingUnhealthy Food in Vending Machines
Your afternoon energy slump hits, and you want a snack that isn’t going to blow your diet. But your only option is to raid the break room …
Continue ReadingBest Breakfast Cereal: Learn How to Start Your Day Right
Breakfast is the most important meal of the day and what better way to start it with a bowl of tasty cereal. But with all the commercials for sugar …
Continue ReadingA List of Low-Fat Proteins: Foods That Are Rich in Protein but Low in Fat
Are you favoring low-fat foods? If so, you have made a wise choice, but be sure to maintain a healthy intake of protein. This article provides a list …
Continue ReadingHealthy Superbowl Snack Ideas
Try these healthy Superbowl snack ideas. We’ve got new takes on old favorites, and some delicious new snack ideas your party will love.
Continue ReadingIdeas of Healthy Snacks to Eat After Exercising
Finding healthy snacks to eat after exercising helps the body to restore glycogen and repair muscles damaged by strengthening. Nutritionists recommend …
Continue ReadingSome Diet and Cooking Tips for Kidney Failure Patients
If you or a loved one has experienced kidney failure, you know that this medical condition warrants a slew of important lifestyle changes. One such …
Continue ReadingWhat Is Carob and Why Is It a Good Chocolate Substitute?
Have you ever tried carob powder as an alternative to cocoa? What is carob? Learn more about this substance and why it is sometimes used as a natural …
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