Treadmill vs Elliptical. Calorie burn information and comparisons.
Ever wondered what burns more calories between an elliptical and a treadmill? Or is a better question which of the cardiovascular staples is better …
Continue ReadingShowing items from fundamentals of-fitness
Exercises to Help Flatten Your Lower Abs: Tips, Exercises, and Explanations.
Struggling to get that six-pack that everyone finds so desirable? Want to reduce all that extra baggage around your midsection so that you can …
Continue ReadingGuide to Static Stretching. The Best Ways to Stretch Before and After a Workout
Interested in finding out what the best stretches are? How about learning the differences between static, dynamic and ballistic stretching? This …
Continue ReadingGoalkeeper Fitness and Training Tips to Help Create the Ultimate Goalie
Goalkeeper fitness and training tips should focus on the specific movements that a goalkeeper would use during a match. The goalkeeper position is …
Continue ReadingHow to Exercise with Lower Back Pain
Do you need information on how to exercise with lower back pain? Here we will discuss a variety of tips and information.
Continue ReadingAll About Medicine Ball Exercises
If you are looking for a simple way to gain strength and muscle tone, you could benefit from medicine ball workouts. Medicine balls are used by …
Continue ReadingBilly Blanks Cardio Tae Bo review provides insight into a collection of high energy workout DVD's released over the years
If you are interested in a high energy workout–burning fat and maximum calories,or just need a break from your regular fitness …
Continue ReadingBuilding endurance through exercise
No matter what your current fitness level is, you can always push yourself to do more. Find tips for building endurance through increasing activity …
Continue ReadingExercises to Prevent Vertigo
If vertigo is making your world go around, you should try some of these exercises to prevent vertigo. They are simple to do and have been shown to …
Continue ReadingFibromyalgia: Exercising with Chronic Pain
Exercising with chronic pain sure doesn’t sound exciting, but it just may be what the doctor ordered. This article will show you how exercising …
Continue ReadingFitness Exercises: Why Do People Not Exercise?
You might not have stopped to think about the most common reasons for not working out, but fitness professionals are faced with them every day. Get …
Continue ReadingLose Fat Through Body Building
Many people are trying this diet and that, and yet still struggling to lose weight. There seems to be a flaw with dieting. What if you could put your …
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