Work Out at Home with Calisthenics Exercises
Use this list of calisthenics exercises to increase strength and flexibility. Learn how to do these calisthenics exercises without stepping foot in a …
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Applying the ATP-PC and Glycolytic Specific Training Ideas in your Own Specific Training! Utilize Anaerobic Energy System Exercises in Addition to Aerobic Training
Part II of Training The Energy Systems. This part of the series details the application of the ideas presented in part I. Shows examples to …
Continue ReadingBuild Your Core with Roman Chair Hyperextension Exercises
If you are looking to strengthen your core, build a six pack or alleviate back pain, roman chair hyperextension exercises should be a part of your …
Continue ReadingHyperextension of the Knee
Is hyperextension of the knee a problem that you are experiencing. If so, or if you are not sure, read on to learn about how to recognize, correct, …
Continue ReadingBest Way to do Sit-ups: Tips for Maximizing Your Workout Time
Improve your general health, core strength and fitness level with a simple exercise that requires no special outfit, equipment or facility. Learning …
Continue ReadingJumping Jacks Exercise: Tried & True Cardio Workouts
Jumping jacks exercise is a heart-healthy way to get the heart rate up and the body ready for an exercise session. They are simple to do, require no …
Continue ReadingPatellar Tendonitis and Eccentric Quadricep Work. Spend Less Time on the Bench!
This article examines patellar tendonitis and eccentric quadricep exercise for rehabilitation and strengthening. You’ll learn more about …
Continue ReadingUnderstanding the Energy Systems and Applying Them in your Own Training Program: Types of Anaerobic Exercise
Learn to train smarter - not harder - for amazing results, without any extra effort! The first installment of a set of articles dealing with the …
Continue ReadingWhy do My Hips Hurt When Doing Sit Ups?
Do you ever ask yourself “why do my hips hurt when doing sit ups?” If so, read on to learn why your hips may hurt when you are doing sit …
Continue ReadingWrist Strengthening Exercises and Tips: What Everyone Should Know About Strengthening the Wrists
Weak wrist muscles can lead to injuries like sprains or chronic pain. Learn how to avoid injury with these helpful wrist strengthening exercises.
Continue ReadingEx 400 Sportcraft Elliptical Machine Review
The Ex 400 Sportcraft Elliptical machine offers an easy routine for fitness beginners. Here’s a review on this machine if you’re looking to buy one …
Continue ReadingHamstring Strengthening Exercises
Learn about the importance of including hamstring strengthening exercises in a regular workout regiment.
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