Weight and Exercise Benches: Advice and Alternatives
Have you always wanted to add weight and exercise benches to your workout routine but don’t know enough about it? Here, get insider tips from …
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Exercise Tips on Losing Weight With Expert PJ Striet
Everyone knows that exercise helps you to stay in shape and can help in a successful weight loss program. Here, personal trainer/exercise physiologist …
Continue ReadingWii Exercise Games: Wii Fit and Wii Pilates
Nintendo Wii has opened a whole new world of fitness gaming to an otherwise sedentary group of people—and on the flip side, has opened a whole new …
Continue ReadingMeasuring Burned Calories With an Exercise Chart
Calories in and calories out. Despite all the diet fads out there, it is just pure science and math that you should go by. Chart how many calories you …
Continue ReadingExercises That Slim Down your Belly: Get the Skinny Here
Exercises that slim down your belly won’t provide visible results without the proper diet, but with the strategies, knowledge, and specified exercises …
Continue ReadingRoller Skating for Weight Loss
Roller skating might seem like a kid’s activity, but it’s actually a great form of exercise that burns nearly 500 calories an hour. Not …
Continue ReadingWeight Management Tracking: Interview with an Expert
Get a personal trainer’s advice on weight management tracking and learn his favorite weight loss secrets here.
Continue ReadingFree Online Exercise and Weight Loss Guide from Expert PJ Striet
Personal trainer/physiologist PJ Striet reveals insider’s tips on fitness and offers his own online exercise and weight loss guide.
Continue ReadingHow Long Will It Take Me To Work Off That Fast food?
You know you shouldn’t eat fast food, but if you happen to break down and do it, just how long will it take before you burn off those calories? …
Continue ReadingThe Best Workout Plan to Get Rid of Cellulite
The only way to get rid of cellulite is to work it off with a two-pronged attack: aerobics and lower-body exercises. Banish your cellulite and get …
Continue ReadingHow Many Calories Does Pilates Burn? Learn the Factors Affecting Calorie Burn
You can increase the amount of calories burned during your Pilates workout by following some of these tips.
Continue ReadingThe 300 Workout: Proceed With Caution
Thinking about trying the 300 workout? The punishing fitness regime is not for beginners.
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