Girls who want to gain weight in a healthy way can consult these healthy eating and lifestyle tips. One should consult a physician or nutritionist to …
Continue ReadingHave you ever wondered how long it takes to get in shape? Wonder no more. Here, personal trainer and model Carmen Dura offers her professional fitness …
Continue ReadingAre you looking for an effective workout that you can do in your own living room? If so, Jillian Michaels’ 30 Day Shred might be just what you …
Continue ReadingHaving a fast metabolism seems like a great thing for those who have difficulty losing weight, but some struggle with being underweight. It is …
Continue ReadingBecause everyone’s body is different, there is no hard and fast rule on how soon you will lose weight. Size, age, genetics, muscle composition …
Continue ReadingTo lose 20 pounds fast, you have to simply limit your caloric intake, move more and hydrate properly. Absolutely do not subscribe to pills, potions …
Continue ReadingWhile some women are naturally skinny or skinny through unhealthy means, there is a strong number of women are thin not by coincidence, but by the …
Continue ReadingMost people on long-term weight loss programs will eventually reach a weight loss plateau. Rather than giving up on your new healthy lifestyle, try …
Continue ReadingHave you heard about Zumba? Zumba dance is making its way across the country in health clubs everywhere. If you like having fun and love music and …
Continue ReadingMost people know that they need to be aware of their caloric intake, but not everyone fully understands what that means. Here, learn the definition of …
Continue ReadingAre you a teen who feels like you need to lose some unwanted weight? Are you looking for a way to lose the pounds without a lot of sacrifice? The …
Continue ReadingSo you’re looking for the fastest way to lose 3 inches off your stomach? The stomach area is a problem zone for many women, and losing belly …
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