Lose 20 Pounds Fast the Healthy Way With No Pills

Lose 20 Pounds Fast the Healthy Way With No Pills
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Eat Less, Eat Right

Reducing your caloric intake is the most straightforward way to lose 20 pounds fast. One pound of fat is 3,500 calories - think about that when you down your next milkshake. Just by shaving your daily jumbo-sized sugary soda at the fast food restaurant or convenience store of your choice, you’re losting weight at a rate of a pound a week (assuming you haven’t eaten more in other areas of a typical week). The most straightforward way to healthy weight loss is to avoid processed foods and aim for the whole stuff. Also shoot for sufficient protein, your five fruits and vegetables a day and at least two dairy products for calcium and you’ll be at a healthy weight in no time.

Move More, But Have Fun

Don’t overdo it when tackling an exercise program, or you will easily burn out. However, if you really are serious about losing weight fast, you will have to move up to 45 minutes to an hour of aerobic activity 5-7 days a week as soon as possible. In order to do this successfully, you will have to mix up the activity so that you don’t get bored. Hula hooping, roller skating and swimming are just a few examples of how you can get in your cardio and still have fun.

In addition, set aside three days a week (not in a row) of toning exercises that work your arms, abs, legs and buttocks. Strength training isn’t just about weights and machines anymore, so explore the exercise balls, medicine balls, resistance bands and workout bars out there that make toning more interesting. Does all this sound too time consuming? Perhaps find exercises that combine toning and aerobic activity such as Pilates, kickboxing or circuit training. Bright Hub has an article to teach you exercises will help you tone without bulking up.

It’s All About Water

Yes, it may be bland to you, but water is essential if you want to lose 20 pounds fast. Water keeps the body running properly, flushes out toxins and helps prevent water retention. At the very least, aim for six to eight 8-ounces glasses a day. This amount goes up if you work out, especially for long periods of time. Keep water everywhere – at your desk at work, at home, in the car.

If you get too bored, mix it up with drink pouches such as Crystal Light. For three of your glasses you can even substitute juice, or other sugar and caffeine-free drinks. This isn’t ideal, but it’s better than nothing if you’re just now trying to lose weight. For a healthy weight loss, start drinking water early and often throughout your day. If it’s hard to remember, set your computer or phone to remind you at the top of the hour at work.