Did you know you could be sabotaging your weight loss efforts by slowing down your metabolism? Something that seems innocent could be keeping you from …
Continue ReadingIs the cost of gas, food, and everything else bogging you down? Are you having trouble getting your dollar to stretch in this slumped economy? You may …
Continue ReadingWhen people think of diets, they conjure up thoughts of bland foods, counting calories, and that pang in the stomach that won’t go away. …
Continue ReadingIn order to tune yourself emotionally with the foods you consume, you will have to teach yourself to follow the concept of “mindful eating" - a …
Continue ReadingWe have heard all the fads and latest boasts on weight loss. If you are like me, you are ‘up to here’ with all the crazy ways people have …
Continue ReadingDiet pills are responsible for more than $40 billion in retail sales each year. These pills are sold over the counter and are not required to follow …
Continue ReadingLosing weight can mean cutting calories and burning calories. Sometimes people cut out the wrong kinds of calories and accidentally cut out essential …
Continue ReadingWhen it comes to losing weight, there is nothing better than finding a supplement that will hep to boost your metabolism and fat burning ability. …
Continue ReadingSome proteins are more nutritious than others, and choosing the right proteins is important for a healthy diet. It’s even more important for body …
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