Metabolism is one topic that many people are confused and misinformed about. Yet, if you desire to lose weight, it’s a topic that you will want to be well informed about.
Before you begin your quest to demystify metabolism, there is one critical concept you must grasp. That is that metabolism can be changed. Yes, you are genetically programmed to burn more or less than others, but your lifestyle choices can certainly change your metabolism for the best or for the worst.
If you’re going to learn to manage your weight successfully for life, it’s important to master your metabolism instead of letting it get the best of you.
Another very important thing to know is that it’s best to make several slow, gradual changes to your everyday habits. If you have been doing damage to your metabolism, then you have done so over a long period of time. You will need to switch back to the right track over a period of time or you will end up gaining weight when you’re trying to lose it.
Metabolism Boost Rule #1: Never Skip Breakfast
The purpose behind breakfast is in its name. It literally means "break the fast" between last night and today. When you go long periods of time without eating, your body can go into starvation mode and start to conserve energy. This is metabolism sabotage.
That is the exact opposite of what you want to happen. When you skip breakfast, you are telling your body to slow down its calorie burn. Think about it: your body was made to survive. If for some reason you did not have access to food for a long period of time, conserving energy would be the only way to ensure your survival. In a way, your metabolism is a part of your built-in survival program.
When you wake up in the morning, it’s important that you tell your body to stoke your metabolic furnace. Eating breakfast can boost your metabolism by as much as 10%. It doesn’t matter if you don’t have time to cook a hot breakfast. Have something quick that doesn’t have to be cooked if you must, a piece of fruit, some peanut butter crackers, and some juice will do the trick. You just want to eat something as soon as you can to start the burn.
Metabolism Boost Rule #2 Eat Small, Frequent Meals
Eating small, frequent meals and never skipping meals is a must for boosting your metabolism. Doing this will prevent those long periods of time your body has to endure without food. Many people say they skip meals because they don’t have time or they’re not hungry. The problem is that they’re not hungry because they skip meals. You will quickly find that the more frequently you eat, the hungrier you will be but you have to start eating more often before you can break the "I’m not hungry" cycle.
Here’s a tip to help you get you started. The next time you have a meal, drink a large glass of water first. Then eat half as much as you were planning to. The water will help you to feel full more easily. Then wait an hour or two and finish the rest of the meal.You’ve just given your metabolism a boost!
Try to plan your meals this way: breakfast, snack, lunch, snack, dinner, snack. You can space them out about every 3 or 4 hours. Eating small frequent meals will prevent you from getting really hungry and binge eating or eating foods that aren’t good for you. It’s much easier to make healthy food choices when you’re not famished.
When you get too hungry you start thinking about eating like a wild dog instead of a sensible human. You will eat the first thing that smells or looks good, which will probably not be what’s good for you.
Metabolism Boost Rule #3 Go for it!
If you can slowly start to build these habits into your daily routine then you’re well on your way to giving your metabolism a boost, getting past your weight loss plateau, and having the body you’ve been wanting.