High Protein Diet: Is a Protein Diet Good for Strength Training?
If you have begun a strength training program, you are probably aware of all the diets out there. Which type of diet should you follow in order to …
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Portion Control to Lose Weight
It is important to control the portion size of everything that you eat. By using portion control, you will consume less calories and lose weight. It …
Continue ReadingHealthy Salads: 5 Tips For Making Your Salad Healthy
Salad. The name is synonymous with healthy. Some eat it to lose weight. Yet most salads are just the opposite of healthy. Piling on certain extras can …
Continue ReadingThe Pros and Cons of Bottled Water
The answer to that question is: it depends. Learn about the pros and cons of the consumption of bottled water.
Continue ReadingAntioxidant Supplement Review: Gaia Herbs Anti-Oxidant Supreme Liquid Phyto Caps
During the winter months, when everyone is fighting a cold or the flu, get armed with one of the best immune boosters around. This powerful …
Continue ReadingBody Composition and Physical Fitness
The only component of physical fitness that does not involve movement is body composition. Body composition is a detailed look at where our body …
Continue ReadingFlexibility and Physical Fitness: How Do I Stretch?
When focusing on overall body fitness, it is important to maintain the length and flexibility of the muscle. Increasing flexibility can decrease the …
Continue ReadingMuscular Endurance and Physical Fitness
Physical fitness is about overall body fitness from a total perspective. All 5 components of physical fitness need to be strong in order for the body …
Continue ReadingCardiorespiratory Endurance and Fitness
Physical fitness is about more than just working out on a regular basis. When trying to becoming physically fit, the fitness of the cardiorespiratory …
Continue ReadingMuscular Strength and Fitness
The muscles of the body are the root of all calorie burn and physical fitness. The strength of these muscles is quickly becoming a major focus of …
Continue ReadingHealthy Diet For Good Skin
Do you want skin like a peach and cheeks like an apple? Including these and other fruits, vegetables and fish in your daily diet will help you look …
Continue ReadingQualifications for Weight Loss Surgery
Are you more than 100 pounds overweight? If you are weight loss surgery maybe the answer to your dreams. You could lose more than 100 pounds in just a …
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