How Much Sugar is Too Much? How the Body Processes Sugar
While the body does utilize the calories in sugar for energy, there can be negative effects to the body when we overdo it. Too much sugar is …
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End Emotional Eating: Learn How to Stop Emotional Eating
It is a common, very common practice to eat even when one is not feeling hungry. This is called emotional eating. If you are trying to find out how …
Continue ReadingHealthiest Foods When Eating Italian: What to Order in an Italian Restaurant When on a Diet
Just because there’s bread at the table and fat-infused fettuccine alfredo on the menu at the Italian restaurant doesn’t mean your only …
Continue ReadingWhat Is Hunger? Find Out Why We Often Feel the Sensation of Hunger Even When We Are Not Physiologically Hungry
Hunger can be perplexing because sometimes we feel it although we have just eaten a meal. What is hunger? Read further to find the answer to this …
Continue ReadingThe Top 10 Foods for Weight Loss - What Foods Can Help You Lose Weight?
You can lose weight by eating smarter: you’ll lose weight if you choose foods that are filling, and that contain macronutrients (like fat and …
Continue ReadingCapsaicin: Does Capsaicin Cause Weight Loss?
Do you like spicy food? Then you’re probably familiar with capsaicin, the naturally occurring chemical in spicy foods that gives it that zing. …
Continue ReadingDoes Chromium Picolinate Increase the Metabolism?
You’ve seen it mixed with your weight loss pills. Chromium Picolinate, a substance claimed to increase the metabolism and promote lean muscle …
Continue ReadingReducing Carbs While Still Feeling Full - Dieting Tips & Tricks
If you’re trying to follow a low carb diet it can be hard to cut back on bread, rice, and cereals without a diverse and filling substitute. …
Continue ReadingWhat is the Best Mexican Food to Eat on a Diet?
When you think of Mexican food, you may automatically think of enchiladas laden with cheese, guacamole, Mexican beer, crispy tostada chips, refried …
Continue ReadingLow Carb Food: Good for You Low Carbohydrate Foods
How many carbohydrates do you need, and which low carbohydrate foods are the most nutritious? This article will further explain how these low …
Continue ReadingTop Quick & Easy Diet Tips that are Healthy
Crash dieting is bad for you and often leads to weight loss followed quickly by weight gain. By making small changes to your daily diet you can …
Continue ReadingFat Grams & Carbohydrates: Correct Amounts of Fat and Carbohydrates for Proper Health & Nutrition
The question every person will ask before starting a diet is whether they should cut fat or carbohydrates from their diet. The answer is neither. To …
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