Following a vegan or vegetarian diet has several health benefits. However, omitting meat and other animal products from your diet can lead to vitamin and nutrient deficiencies and malnourishment if the diet is not planned properly. Learn about vegetarian diets, from facts and suggestions to tips and ideas, by reading these vegetarian health and nutrition articles.
Thinking about cutting all fish and animal products out of your diet? Whether you are going vegan for health or moral reasons be sure to be aware of the health risks of veganism and how to ensure a beneficial vegan diet.
Vegan diets bring many health benefits such as lower risk of heart disease, diabetes, obesity and some cancers, but also makes it hard for the body to obtain some essential nutrients. Read on for tips to make quick easy hearty vegetarian meals that provide the body with all essential nutrients.
Maybe you’ve made a commitment to either cut down on meat or eliminate it completely from your diet. Eating at home is no problem, but perhaps you’re having trouble coming up with easy vegetarian meals for work. Here are some ideas that will keep you on your eating plan.
If you tell some people you’re giving up all animal products, they will express concern about your health. But the many health benefits of being vegan could counter all of their arguments. Here are just a few.
Creating free meal plans for teenage vegetarians can be a challenge. Start by considering what foods teenagers typically enjoy eating, and then determine how you can replace meats with non-meat protein sources.
If you don’t want to cook everyday of the week but you are very serious about eating as healthy as possible, here are some recipes for quick no cooking vegetarian meals.
Need a jumping-off point for making your own quick and healthy vegetarian meals? Our guide lists great ideas for breakfast, lunch, or supper. These will be your go-to vegetarian menu ideas!
Not only is a vegetarian diet low in saturated fat and high in fiber, it can also be a cheaper way to eat too. Missing meat from your diet doesn’t mean missing taste, as the following ideas for vegetarian meals for cheap will prove.
Whether you are a seasoned vegan looking for new meal ideas, or a vegan newbie wondering what to eat, this guide will suggest some perhaps surprising vegan protein sources and a meal plan that will have you enjoying the vegan lifestyle in no time.
The vegan nutrition guidelines are easy to follow, and offers the opportunity to eat a variety of tasty foods that support a long, healthy lifestyle.