Thinking about cutting all fish and animal products out of your diet? Whether you are going vegan for health or moral reasons be sure to be aware of the health risks of veganism and how to ensure a beneficial vegan diet.
Vegetarian Diet, Nutrition & Healthy Eating
Following a vegan or vegetarian diet has several health benefits. However, omitting meat and other animal products from your diet can lead to vitamin and nutrient deficiencies and malnourishment if the diet is not planned properly. Learn about vegetarian diets, from facts and suggestions to tips and ideas, by reading these vegetarian health and nutrition articles.
Maybe you’ve made a commitment to either cut down on meat or eliminate it completely from your diet. Eating at home is no problem, but perhaps you’re having trouble coming up with easy vegetarian meals for work. Here are some ideas that will keep you on your eating plan.
If you tell some people you’re giving up all animal products, they will express concern about your health. But the many health benefits of being vegan could counter all of their arguments. Here are just a few.
Creating free meal plans for teenage vegetarians can be a challenge. Start by considering what foods teenagers typically enjoy eating, and then determine how you can replace meats with non-meat protein sources.
If you don’t want to cook everyday of the week but you are very serious about eating as healthy as possible, here are some recipes for quick no cooking vegetarian meals.
Rosh Hashanah is a time of joyous reflection and deep introspection surrounded by family and friends. It is a time to enjoy a beautifully decorated table and traditional Rosh Hashanah meal. Put a twist on the traditional with a vegetarian Rosh Hashanah meal that is healthy and flavorful.
Eschewing fleshy foods for plant-derived protein whittles your waistline–and lengthens your life–deliciously. If you’ve eaten meat for a lifetime, you’ll need to get familiar with the vegan “superstars.” How to start? By introducing the contents of this vegan diet foods list to your kitchen.
Family BBQs can be rough for vegetarians. Here’s some info about what vegetarians can eat, and omnivore-friendly vegetarian dishes they can bring to share.
Tofu, Tempeh and Edamame are three of the most popular vegetarian soy products. Learn about these, and get some tips on how to prepare each one.
If you announce you are becoming a vegetarian, you’ll notice that not everyone is as supportive as you’d like. Learn about the social problems faced by new vegetarians, as well as how to avoid and deal with them.
What is nutritional yeast? If you are a vegetarian or allergic to dairy products, you could turn to nutritional yeast for your B-vitamins. Read on to learn more benefits of nutritional yeast.
Low carbohydrate diets for vegetarians can seem like rules on top of more rules. However, maintaining a low carb count as a vegetarian is as simple as expanding your culinary horizons, and doing a little planning.