What You Need to Know Before You Exercise While Pregnant
Everyone knows that it’s important to stay healthy during your pregnancy. Exercise is one way to achieve that goal–but pregnant women …
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Importance of Calcium, Magnesium, Vitamin D & K in Preventing Osteoporosis
Osteoporosis is affecting more than 28 million people in the US alone. It may lead to bone fragility and dangerous fractures. Learn how you prevent it …
Continue ReadingLearn How to Perform a Self Breast Exam
Learn how to perform a self breast exam. Know your breasts so changes can be reported to your doctor. Most masses found are benign breast lumps but if …
Continue ReadingExercise Tips for the 3rd Trimester of Pregnancy
Keeping fit during pregnancy is never easy, but in the 3rd trimester, it can be a real challenge. A good pregnancy workout in the third trimester is …
Continue ReadingLearn the Causes of Low Birth Weight Babies & Ways to Help Prevent It
Low birth weight babies are more at risk for complications. Learn the causes of low birth weight and know what you can do to help prevent it.
Continue ReadingAromatherapy Benefits and How to Soothe Pregnancy Discomforts
Pregnancy is a great time to rely on all-natural healing remedies instead of drugs to soothe those physical and mental discomforts. Aromatherapy …
Continue ReadingNatural Remedies to Relieve After Birth Pain (Postpartum Uterine Involution)
Postpartum uterine involution is the uterus returning to its original size and nature’s way of preventing excess bleeding. Unfortunately, it can …
Continue ReadingTreating Episiotomy Pain Naturally & Preventing Problems After an Episiotomy
Prolonged pain, infection, and hematomas are episiotomy problems that can be avoided. Learn how to prevent complications and relieve episiotomy pain …
Continue ReadingDiscomfort in Pregnancy: Natural Remedies for Common Pregnancy Woes
Life is seldom easy during pregnancy with all the bloating, fatigue, heartburn, body pains and varicose veins. Moreover, not all medications are safe …
Continue ReadingHome Remedies for Menstrual Cramps & PMS: How to Ease Menstrual Cramps & Period Pain
Do you dread those days of the month and wish they would never arrive? Do your cramps inhibit your daily activities? Are pain-killers not your thing? …
Continue ReadingPregnancy Food Guide: Healthy Eating For Pregnant Women
Expectant mothers are often confused regarding food, health, and the dos and don’ts of diet. To make things easier, we have a quick guide that …
Continue ReadingHealth Benefits of Breastfeeding
Breast milk is nature’s perfect food. It provides all the nutrients your baby needs, improves your baby’s immune system, and lowers their …
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