Reasons Why People Go to the Gym vs Working Out at Home
A home based fitness workout can be practical for many people, but others may have demands that only the social environment of a gym can offer. …
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The 6 Best Ab Exercises
There is a plethora of options to choose from when going about exercising your abdominal muscles. Discover the best, most efficient ones with this …
Continue ReadingThink Yourself Thin: Weight Loss is as Easy as Changing Your Mind.
Unlock the power of positive thinking to lose weight and keep it off. This article will explore the connection between your mind and controlling your …
Continue ReadingTraining for a 5K or a 10k: Types of Long Distance Runs
If you’ve decided to begin training for a 5K or a 10k, understand the different types of runs that you should do in order to train effectively. …
Continue ReadingAbdominal Trainers: Are They Effective at Abdominal Core Training?
You may have heard them being promoted on early morning infomercials. Do abdominal trainers really work your abdominal core more effectively?
Continue ReadingDon't Overtrain or Undertrain for the 5K or 10K
Principles guide every part of your life. Running should be the same way. If you’re seeking to run a long-distance race, whether it be a 5K, …
Continue ReadingShould I Train Both Fast Twitch and Slow Twitch Muscle Fibers?
Have you ever noticed that long-distance runners are generally not sprinters and sprinters are not known for their ability to run long distances? Why …
Continue ReadingThe Benefits of Aerobic Exercise
Are you thinking of starting an aerobic exercise program? If you are not, you should. The benefits of aerobic exercise are well-known. You can get …
Continue ReadingHIIT Training for Intense Fat-Loss Workouts
You may have heard about this type of exercise before and thought it sounds scary or too difficult to do. But in reality, it is simply the best, most …
Continue ReadingLearn to Teach Pole Dancing to Almost Anyone
Learn effective teaching methods to instruct anyone in the art of pole dancing, regardless of his or her physical fitness level. Learn to break dance …
Continue ReadingSafe Walking in Winter Weather
When the weather outside is frightful, are you stuck inside or can you brave the cold and head on out for an outdoor walking workout? Why not get out …
Continue ReadingYamuna Body Rolling
Here is a ground breaking route to a fitter and healthier body, a weight bearing exercise designed to develop core strength and release muscle so as …
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