Flow Yoga: A Graceful Shape-Shifting Practice to Keep You in the Zone
Flow Yoga is an excellent regimen of stretching exercises to improve flexibility. Flow Yoga was the first of the practices which Yogis from the East …
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Kundalini Yoga: Unleash the Fire Inside
Kundalini Yoga and meditation operates on the premise discovered long ago in India that there is a force at the base of the spine wrapped around the …
Continue ReadingPreventing Muscle Cramps: Find Out What Can Treat and Prevent Low Potassium Symptoms
Muscle cramps are common for athletes to experience. Often the cause of these cramps is lack of potassium. To treat and prevent muscle cramps in …
Continue ReadingMarathon Walking to Lose Weight: Nutrition
A common misconception about marathon walking is that it is much easier than running. However, because walking takes longer than running, marathon …
Continue ReadingGetting Started With Indoor Rock Climbing
Want to get your extreme sports fix in the comfort and warmth of a gym? Rock climbing might be calling your name. Besides being aerobic exercise, it …
Continue ReadingIyengar Yoga: The Benefits Will Ripple Through Your Entire Life
Iyengar Yoga is one of the best fitness disciplines I’ve ever gotten involved with. The practice of Iyengar yoga has physically benefited every other …
Continue ReadingSnowboarding: Injury Prevention through Sport-Specific Training
As with many downhill winter sports, snowboarding has its risks. Although falls are inevitable when riding, common injuries can be reduced or …
Continue ReadingGet Paid to Exercise
Wouldn’t it be great to get paid to exercise? Although this sounds like an impossible feat, there are actually many part-time jobs that allow …
Continue ReadingYoga Has Far-Reaching Benefits on Your Physical and Mental Well-Being
Yoga was something I always figured would be very good for me. That thought was around a long time before I decided to take action and actually see …
Continue ReadingCan Yoga Make You Taller? Exercises that Strengthen Your Back & Lengthen Your Spine
Can practicing yoga make you taller? The answer is yes and no. This article describes the effects that yoga has on the spine of its practitioners. It …
Continue ReadingHow to Prevent Common Yoga Mistakes
If you’re just beginning a yoga practice, learning how to avoid common mistakes will make your workout much more enjoyable. This article …
Continue ReadingLow Cost Cardiovascular Workouts
You don’t need a gym to get a great workout. As a matter of fact, you don’t need much at all. No matter what your fitness level, there …
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