How to Evaluate A Good Personal Trainer
How do you know if your personal trainer is doing a good job? Follow these tips to evaluate your trainer and be sure you’re getting the best …
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How to Tone Arms Without Bulking Up: Tips for Defining Muscle Tone Without Adding Bulk
Some women avoid performing arm exercises because they do not want to develop the bulky look of a bodybuilder or weightlifter. These exercises will …
Continue ReadingHow to Stop Over Eating After Exercise
I know you’ve been there. You had a great workout. Tons of calories were burned. You head in for a shower, and an hour later, it hits, the …
Continue ReadingBelly Dance Steps for Beginners
If the daily workout doesn’t seem to excite you then why not try to spice it up a little bit with belly dancing? The great thing is you do not …
Continue ReadingHow to Become a Personal Trainer and Maximize Your Salary
So you want to become a personal trainer? The job outlook for fitness workers is good. To get started, you’ll need a certification, some business …
Continue ReadingSnowshoeing in Avalanche Country: Crucial Information
Avalanche awareness and safety is imperative when traveling mountainous terrain on snowshoes. If you venture out into ripe conditions without ample …
Continue ReadingHow Strength Training Boosts Metabolism in Seniors
Seniors can expect to see a boost in their metabolism by as much as 15% as a result of a consistent strength training program. These benefits can be …
Continue ReadingSnowshoeing Safety Tips and Hazards to Avoid on an Expedition
While snowshoeing offers a dynamic adventure into the wilderness, when you’re traversing through mountainous terrain there are a variety of hazards …
Continue ReadingHow to Dress for Snowshoeing Part 2 – Layering Specifics, Wicking Clothing
Snowshoeing requires careful considerations in terms of the type of clothing to wear and pack for an expedition. The first article in this series …
Continue ReadingSoccer Speed: Training Tips to Maximize Performance
Soccer is a game of stamina and skill at its most basic level. So once a player has built a great endurance base to handle the 90 minute soccer …
Continue ReadingTighten Your Core
So many women have trouble getting their core in shape. Here are a few tips to help nip that problem right in the bud.
Continue ReadingHow to Dress for Snowshoeing: How to Layer Clothing
Of the many popular snow sports which winter offers to those who value exercise and exploration in the natural world in cold temperatures, snowshoeing …
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