How Do I Determine my Body Type?
Always wondered what your body type is, but had no idea how to find out? Here is the answer to the question of how do I determine my body type? …
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Isometric Exercises for a Change-Up in Strength Training
Isometric exercises are great for supplementing your strength training program. No weights are required in isometrics. You’ll gain muscle …
Continue ReadingMark Wahlberg Workout: Weight Training Excercises and Fitness Tips to Look Like a Calvin Klein Model
Mark Wahlberg is a former rapper, original member of New Kids on the Block, actor, and ex-Calvin Klein underwear model. Getting a Mark Wahlberg …
Continue ReadingThe Tyson Beckford Work Out: Get Lean and Ripped With This Routine
Tyson Beckford is a famous male model and was voted Sexiest Man Alive in the past. His workout includes several basic exercise staples as well as …
Continue ReadingTypical NFL Wide Receiver Workout Routines and Drills
A typical wide receiver workout routine includes both resistance training and cardio exercise. Watching one’s diet is also important to achieve …
Continue ReadingWas Jillian Michaels Overweight? Learn What Inspired the Trainer to Lose So Much Weight and Keep it Off
It’s hard to believe, but the drill sergeant-tough trainer from The Biggest Loser was once 50 pounds overweight. Learn about Jillian Michaels’ road …
Continue ReadingA Review of Teva Toachi Sandals
Teva Toachi Sandals are designed to perform for all your outdoor summer activities on the trail, on the river, out on the boat or just knocking about …
Continue ReadingAbout Slow Twitch Muscle Fibers
Do you know what slow twitch muscle fibers are? Learn the definition, how they function, and what else you need to know about slow twitch muscle …
Continue ReadingBig Glutes: How to Get a Powerful Set for Yourself
Big glutes mean a more powerful body. Use these five exercises to build powerful big glutes that will help you improve overall lower body strength.
Continue ReadingHow Much Does Jillian Michaels Weigh? Weight Loss Information About the Biggest Loser's Most Controversial Trainer
If you’ve seen the fiery trainer on NBC’s “The Biggest Loser,” you might be wondering about her weight and how she keeps her …
Continue ReadingHow to Get a Runner's Body Fat Percentage
Would you like to lose a few pounds or just get into better shape? Taking a cue from competitive runners, just a few simple changes can make a world …
Continue ReadingHow to Jog Correctly: Tips for Proper Form and Posture
Learning how to jog correctly can help you prevent injuries and get more enjoyment out of this type of exercise. Follow these tips for warming up, …
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