Showing items from fitness

A great butt is something we all want. Fortunately, it’s possible to get a bubble butt with exercise! Here are some of the best exercises for …

Nowadays, who can afford expensive hand weights? With everything else we need to worry about, this expense shouldn’t be one of them and it …

This article details how important it is to get a nice warm-up and cool-down period in while engaging in weight or cardio training.

If you’re interested in an exercise that helps you burn calories, lose fat, increase cardio vascular health, and tone your entire body then you …

Do you have a little excess belly fat you could stand to lose? Many people think they can speed up belly fat loss by doing thousands of crunches or …

With the responsibilities facing us nowadays, exercising and our personal fitness goals seem to be getting shoved to the bottom of the list. It …

So many teens today are obsessed with the way they look and it’s no wonder. On every major media outlet you’re sure to find super skinny …

A lean back is something most women would love to have. Here are some upper back workout tips that can help develop the back of your dreams.

Do you want to get rid of arm jiggle? Here’s how you can get rid of those flabby arms with these arm exercises with hand weights!

Many people choose to exercise using many different lifts in each workout. This is not always the best method. Although your workouts are your …

You are a strong and big muscled athlete, but alas, you lack the speed required to excel at your sport. If that sounds like you, what you probably …

If you really want to run, even cold weather shouldn’t stop you. The information provided in this article will equip you with what you need to know …