How Core Strengthening After Lumbar Surgery Promotes Healing
Core strengthening after lumbar surgery is important for promoting healing. Learn core strengthening exercises that can help encourage the healing …
Continue ReadingShowing items from fitness
Jumping Jacks Exercise: Tried & True Cardio Workouts
Jumping jacks exercise is a heart-healthy way to get the heart rate up and the body ready for an exercise session. They are simple to do, require no …
Continue ReadingPatellar Tendonitis and Eccentric Quadricep Work. Spend Less Time on the Bench!
This article examines patellar tendonitis and eccentric quadricep exercise for rehabilitation and strengthening. You’ll learn more about …
Continue ReadingUnderstanding the Energy Systems and Applying Them in your Own Training Program: Types of Anaerobic Exercise
Learn to train smarter - not harder - for amazing results, without any extra effort! The first installment of a set of articles dealing with the …
Continue ReadingWhy do My Hips Hurt When Doing Sit Ups?
Do you ever ask yourself “why do my hips hurt when doing sit ups?” If so, read on to learn why your hips may hurt when you are doing sit …
Continue ReadingWrist Strengthening Exercises and Tips: What Everyone Should Know About Strengthening the Wrists
Weak wrist muscles can lead to injuries like sprains or chronic pain. Learn how to avoid injury with these helpful wrist strengthening exercises.
Continue ReadingEx 400 Sportcraft Elliptical Machine Review
The Ex 400 Sportcraft Elliptical machine offers an easy routine for fitness beginners. Here’s a review on this machine if you’re looking to buy one …
Continue ReadingFitness Requirements for Tennis: Getting Fit for Tennis
Understand general fitness requirements for tennis and the necessary flexibility and strength preparation needed for participating in the sport …
Continue ReadingHamstring Strengthening Exercises
Learn about the importance of including hamstring strengthening exercises in a regular workout regiment.
Continue ReadingHow Can a 60 Year Old Start Push Ups and Increase Their Strength?
You may know that push ups are an accurate barometer of overall strength. You probably also know that strength training is important for people of …
Continue ReadingPush Up Exercise Routines to Increase Your Fitness Level Quickly
Push ups offer a full body workout, targeting the arms, chest, back and core. A push up exercise routine can take your body through a full range of …
Continue ReadingRotator Cuff Strengthening Exercises: Which Ones are Most Effective?
Injuries to the rotator cuff can result in temporary or permanent injuries and loss of income. Here is a guide to some strengthening exercises and …
Continue Reading