How to Condition Yourself to Do a Marine Pull Up
Do you want to learn how to do a Marine pull up? If so, read on to learn how to perform this type of exercise.
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Learn How To Do More Pull Ups
If you are one of the many who have a hard time getting more reps in when doing pull ups, or would like to be able to do even one pull up, then look …
Continue ReadingLearn How To Do Squats Correctly
Increase leg strength and flexibility by learning how to do squats correctly. Learn the benefits of squats and how they can improve your body.
Continue ReadingThe Amount of Calories Burned Rollerblading
The amount of calories burned rollerblading depends on how long you rollerblade. Learn the simple equation that can help you determine how many …
Continue ReadingThe Calories Burned Climbing Stairs Add up Quickly
Ever hear the advice to “Use the stairs - not the elevator? " Think it’s silly? Think again.
Using the stairs is a great way to get …
Continue ReadingThe Calories Burned When Riding a Stationary Bike
The calories burned when riding a stationary bike depends on how fast you are going and how long you ride. Learn how to calculate the amount of …
Continue ReadingThe Perfect Pull Ups Exercise
Can you perform the perfect pull ups exercise? If not, read on to learn how to perform the perfect pull ups.
Continue ReadingWork Out at Home with Calisthenics Exercises
Use this list of calisthenics exercises to increase strength and flexibility. Learn how to do these calisthenics exercises without stepping foot in a …
Continue ReadingApplying the ATP-PC and Glycolytic Specific Training Ideas in your Own Specific Training! Utilize Anaerobic Energy System Exercises in Addition to Aerobic Training
Part II of Training The Energy Systems. This part of the series details the application of the ideas presented in part I. Shows examples to …
Continue ReadingBuild Your Core with Roman Chair Hyperextension Exercises
If you are looking to strengthen your core, build a six pack or alleviate back pain, roman chair hyperextension exercises should be a part of your …
Continue ReadingHyperextension of the Knee
Is hyperextension of the knee a problem that you are experiencing. If so, or if you are not sure, read on to learn about how to recognize, correct, …
Continue ReadingBest Way to do Sit-ups: Tips for Maximizing Your Workout Time
Improve your general health, core strength and fitness level with a simple exercise that requires no special outfit, equipment or facility. Learning …
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